Meniu pentru 03-08-2013, JK13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:07 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
9.3 | 8.5 | 0 | 44.2 | 2.7 | 200 | 11.9 | 297 | ||
Gustare 1, ora 14:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:07 | |||||||||
Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 3.4 | 0 | 9 | 1.4 | 7 | 1.4 | 70 | ||
Gustare 2, ora 15:55 | |||||||||
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
4.4 | 1.2 | 0 | 66.8 | 8.6 | 2 | 40.2 | 266 | ||
Cina, ora 20:33 | |||||||||
Pui cu cartofi la cuptor a la Alina | 200g | 15 | 3.6 | - | 35.2 | - | - | - | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15 | 3.6 | 0 | 35.2 | 0 | 0 | 0 | 233 | ||
Gustare 3, ora 21:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 30.1 (mic) |
16.7 (mic) |
0 | 155.2 (mult) |
12.7 | 209 |
53.5 (mult) |
866 | |
Norma zilnică | min:55.4 max:83.1 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 60min | -272 |
Aerobica, impact minim | 40min | -180 |
Metabolism bazal | -1295 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |