Meniu pentru 03-09-2010, PinkFuneral
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Oua umplute, fara maioneza | 104g | 14.8 | 3.6 | 131.7 | 0.9 | 0 | 126.8 | 0.5 | 98 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 15.7 | 3.8 | 131.7 | 19.1 | 2.1 | 127.6 | 10.3 | 170 | |
| Gustare 1, ora 10:07 | |||||||||
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 | |
| Prânz, ora 13:39 | |||||||||
| Döner kebab a la Mishutza | 120g | 3.6 | 14.4 | 0 | 6.7 | 0 | 0 | 0 | 123 |
| 3.6 | 14.4 | 0 | 6.7 | 0 | 0 | 0 | 123 | |
| Gustare 2, ora 12:11 | |||||||||
| Branzica fina cu capsuni, Activia, Danone | 135g | 7 | 3.9 | 0 | 21.2 | 0.7 | 0 | 0 | 149 |
| 7 | 3.9 | 0 | 21.2 | 0.7 | 0 | 0 | 149 | |
| Cina, ora 19:34 | |||||||||
| Salata mixta, Coop | 30g | 0.3 | 0 | 0 | 0.4 | 0.6 | - | 0.4 | 3 |
| Mozzarella, Invernizzi | 100g | 17.5 | 14.5 | - | 1 | 0 | - | 1 | 204 |
| 17.8 | 14.5 | 0 | 1.4 | 0.6 | - | 1.4 | 207 | |
| Gustare 3, ora 10:13 | |||||||||
| Grepfruit rosu | 70g | 0.7 | 0 | 0 | 7.7 | 1.4 | 0 | 0 | 30 |
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| 1.8 | 0.3 | 0 | 19.2 | 4.8 | 82.8 | 5.7 | 80 | |
| Total ingerat | 46.9 (mic) |
36.9 (mult) |
131.7 | 78.6 (mic) |
10.2 | 210.4 |
17.4 |
771 | |
| Norma zilnică | min:63 max:94.5 |
min:21.4 max:25.7 |
min:86.7 max:96.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 120min | -423 |
| Metabolism bazal | -1468 | |
| Total consumat | -1891 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
