Meniu pentru 03-09-2010, danieladanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Lapte 1.5% grasime, Buna Dimineata | 100ml | 3.2 | 1.5 | - | 4.5 | - | - | - | 44 |
 | 3.2 | 1.5 | - | 4.5 | - | - | - | 44 | |
| Gustare 1, ora 14:05 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Prânz, ora 14:13 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| 26.7 | 16.6 | 0 | 9.4 | 4.2 | 0 | 2.8 | 288 | |
| Gustare 2, ora 14:35 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 14:36 | |||||||||
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripa, carne macra, gatita, la cuptor, fripta | 100g | 30.5 | 8.1 | 85 | 0 | 0 | 92 | 0 | 203 |
| 32.9 | 8.7 | 85 | 6.6 | 4.2 | 92 | 0 | 237 | |
| Total ingerat | 64.6 (mic) |
26.8 (mult) |
85 | 55.7 (mic) |
10.9 | 92 |
21.4 |
710 | |
| Norma zilnică | min:65 max:97.5 |
min:19.7 max:23.7 |
min:79.9 max:88.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 35min | -118 |
| Citit, stat jos | 30min | -47 |
| Curatenie, general | 35min | -114 |
| Dans | 20min | -97 |
| Facut patul | 10min | -23 |
| Invatat | 60min | -120 |
| Lucru la PC | 30min | -53 |
| Pilates, incepator | 10min | -40 |
| Spalat, vase | 10min | -24 |
| Sters praful | 10min | -25 |
| Tae-bo, Basic | 65min | -631 |
| Uitat la TV | 60min | -65 |
| Metabolism bazal | -1427 | |
| Total consumat | -2784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8 kg/lună | ||
 |
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