Meniu pentru 03-09-2014, ana_m
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:01 | |||||||||
| Iaurt Dietetic, Muuna | 50g | 2.1 | 0.1 | 0 | 2.1 | 0 | 0 | 0 | 15 |
| Gem de afine | 10g | 0 | 0 | 0 | 1.5 | 0.1 | 0.2 | - | 6 |
 | 2.1 | 0.1 | 0 | 3.6 | 0.1 | 0.2 | 0 | 21 | |
| Gustare 1, ora 16:02 | |||||||||
| Cafe Latte, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 | |
| Prânz, ora 16:02 | |||||||||
| Tocanita de curcan cu boia | 200g | 27.2 | 2.2 | - | 9.6 | - | 32.4 | - | 168 |
| Orez fiert | 70g | 1.9 | 0.2 | 0 | 19.7 | 0.3 | 0 | 0 | 91 |
| Salata varza cu morcov a la leila | 150g | 2.1 | 6.3 | 0 | 12.5 | 4.8 | 618 | 6.6 | 117 |
| Negresa de post, cu glazura de ciocolata a la Andrada | 150g | 6.2 | 23.7 | 0 | 79.1 | 0.9 | 1.1 | 26.9 | 546 |
| 37.4 | 32.4 | 0 | 120.9 | 6 | 651.5 | 33.5 | 922 | |
| Gustare 2, ora 15:59 | |||||||||
| Paine cu seminte | 30g | 2.6 | 0.4 | - | 13.2 | - | - | - | 69 |
| Sunca curcan, Caroli | 50g | 8 | 0.5 | - | 2 | - | - | - | 42 |
| Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| 10.6 | 0.9 | 0 | 15.2 | 0 | 2.5 | 0 | 111 | |
| Cina, ora 09:44 | |||||||||
| Ciorba de perisoare, Chriselle | 300g | 8.4 | 3.6 | - | 12.6 | - | - | - | 111 |
| Mere | 80g | 0 | 0 | 0 | 11.2 | 1.6 | - | 8 | 42 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 10.2 | 3.6 | 0 | 46.3 | 2.8 | 0 | 26.6 | 243 | |
| Total ingerat | 63.3 |
39 |
0 | 190 (mult) |
8.9 | 654.2 |
60.1 (mult) |
1342 | |
| Norma zilnică | min:60 max:90 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 10min | -63 |
| Metabolism bazal | -1297 | |
| Total consumat | -1360 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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