Meniu pentru 03-10-2010, BitterSweet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
Musli cu Fructe, SanoVita | 80g | 7.8 | 6.6 | - | 57.1 | 3.2 | - | - | 266 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
15.6 | 12.3 | 212 | 89.6 | 6.8 | 1.4 | 17.7 | 469 | ||
Gustare 1, ora 14:48 | |||||||||
Baton Wheybar-R, Redis | 60g | 20 | 12 | - | 24 | - | - | - | 284 |
Ceai cu gust de fructe tropicale Fruit Harmony, Celmar | 500ml | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 12 |
20 | 12 | 0 | 27 | 0 | 0 | 1 | 296 | ||
Prânz, ora 17:30 | |||||||||
Piure de cartofi cu sare | 360g | 6.8 | 0.4 | - | 72.4 | 7.2 | - | - | 314 |
Mititei, carne amestec | 80g | 12 | 24 | - | 0 | - | - | - | 272 |
Castraveti murati in saramura | 10g | 0.1 | 0 | - | 0.3 | 0.1 | - | - | 2 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.9 | 24.4 | 0 | 72.7 | 7.3 | 0 | 0 | 588 | ||
Gustare 2, ora 20:30 | |||||||||
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 | ||
Total ingerat | 65.4 |
48.7 (mult) |
212 | 190 (mult) |
14.1 | 1.4 |
18.7 |
1405 | |
Norma zilnică | min:63 max:94.5 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 20min | -211 |
Aerobica, impact minim | 20min | -105 |
Citit, stat jos | 420min | -635 |
Lucru la PC | 120min | -207 |
Stat la birou | 420min | -670 |
Metabolism bazal | -1417 | |
Total consumat | -3245 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |