Meniu pentru 03-10-2016, LovelyBones
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Cacao | 10g | 2 | 1.4 | 0 | 5.4 | 3.3 | 2.1 | 0.2 | 23 |
| Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 10.9 | 16.9 | 0 | 46.1 | 9.6 | 3.6 | 18.5 | 334 | |
| Prânz, ora 09:28 | |||||||||
| Morcovi, cruzi | 65g | 0.6 | 0.2 | 0 | 6.2 | 1.8 | 44.9 | 3.1 | 27 |
| Ardei capia | 86g | 0.9 | 0.3 | 0 | 5.2 | 1.8 | 3.4 | 3.6 | 23 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ciuperci sote | 125g | 3 | 6.8 | - | 8.5 | - | - | - | 99 |
| Lapte de soia, Alpro | 250ml | 8.3 | 0.8 | 0 | 7 | 0 | 0 | 0 | 108 |
| 14 | 8.4 | 0 | 30.2 | 5.7 | 48.3 | 6.7 | 274 | |
| Gustare 2, ora 16:03 | |||||||||
| Dovleac copt | 40g | 0.4 | 0 | 0 | 2 | 0.8 | - | - | 8 |
| Unt de arahide | 7g | 1.7 | 3.5 | 0 | 1.5 | 0.6 | 0 | 0 | 42 |
| 2.1 | 3.5 | 0 | 3.5 | 1.4 | 0 | 0 | 50 | |
| Cina, ora 16:03 | |||||||||
| Foietaj cu mere, Fornetti | 200g | 18 | 52.6 | - | 56.4 | - | 1200 | 17.6 | 700 |
| Ketchup dulce, Tomi | 175g | 1.8 | 0 | 0 | 36.8 | - | - | - | 158 |
| 19.8 | 52.6 | 0 | 93.2 | - | 1200 | 17.6 | 858 | |
| Total ingerat | 46.8 (mic) |
81.4 (mult) |
0 | 173 |
16.7 | 1251.9 |
42.8 |
1516 | |
| Norma zilnică | min:56 max:84 |
min:42.1 max:50.5 |
min:170.6 max:189.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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