Meniu pentru 03-11-2010, UluceanuAnaMaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Iaurt NutriDay de baut, Danone | 240g | 7.7 | 4.1 | - | 7.9 | - | - | - | 99 |
| Fulgi de porumb, Sanovita | 10g | 0.7 | 0.2 | - | 8.2 | - | - | - | 38 |
| Cereale 5 integrale, Migros | 20g | 2.4 | 0.6 | - | 12.8 | 1.8 | - | 0.2 | 70 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 14.1 | 12.1 | 0 | 40.2 | 4.8 | 1.5 | 6.7 | 322 | |
| Gustare 1, ora 12:31 | |||||||||
| Ciocolata 80% cacao, Anidor | 11.5g | 1.2 | 5.7 | - | 2.2 | - | - | - | 65 |
| 1.2 | 5.7 | - | 2.2 | - | - | - | 65 | |
| Prânz, ora 12:24 | |||||||||
| Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Sardine in sos de tomate, de Baltica | 90g | 27.9 | 5.4 | - | 0.9 | - | - | - | 140 |
| 29.2 | 5.6 | 0 | 8 | 2.6 | 3.2 | 4.6 | 171 | |
| Gustare 2, ora 23:50 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Fistic Star Naturals, Star Foods | 70g | 13.8 | 39.1 | 0 | 7.9 | 6.2 | 770 | 0.7 | 439 |
| Ciocolata 80% cacao, Anidor | 11.5g | 1.2 | 5.7 | - | 2.2 | - | - | - | 65 |
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 17.7 | 45.6 | 0 | 71.9 | 13.7 | 770.9 | 23.6 | 753 | |
| Cina, ora 23:49 | |||||||||
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Ceapa, galbena, sote (calita cateva minute) | 10g | 0.1 | 1.1 | - | 0.8 | 0.2 | 1.2 | - | 14 |
| Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
| Spaghete nr.5, Barilla | 50g | 6.3 | 0.8 | - | 35.9 | 1.5 | - | - | 178 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 15.9 | 11.9 | 0 | 49.1 | 1.9 | 2.9 | 2.4 | 364 | |
| Gustare 3, ora 12:26 | |||||||||
| Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Suc natural de lamaie | 10ml | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
| 0.2 | 0 | 0 | 5.2 | 0 | 3.2 | 4.1 | 21 | |
| Total ingerat | 78.3 |
80.9 (mult) |
0 | 176.6 (mic) |
23 | 781.7 |
41.4 |
1696 | |
| Norma zilnică | min:55.5 max:83.3 |
min:47.1 max:56.5 |
min:190.8 max:212 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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