Meniu pentru 03-12-2011, Roxii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Budinca paste integrale cu branza sarata | 190g | 26.4 | 19.2 | - | 28.5 | 2.3 | - | - | 395 |
| Kefir facut in casa, din lapte de vaca integral | 250g | 10.5 | 8.3 | 32.5 | 12.5 | 3.3 | - | 8.3 | 168 |
 | 36.9 | 27.5 | 32.5 | 41 | 5.6 | - | 8.3 | 563 | |
| Gustare 1, ora 12:00 | |||||||||
| Banana smoothie by Tina | 250g | 8 | 5.5 | - | 41.3 | - | - | - | 270 |
| 8 | 5.5 | - | 41.3 | - | - | - | 270 | |
| Prânz, ora 14:00 | |||||||||
| Carnat de casa, prajit | 180g | 32.4 | 48.4 | 0 | 0 | 0 | 0 | 0 | 578 |
| Gogosari cruzi | 300g | 2.7 | 0.6 | 0 | 13.8 | 5.1 | - | - | 60 |
| 35.1 | 49 | 0 | 13.8 | 5.1 | 0 | 0 | 638 | |
| Gustare 2, ora 16:30 | |||||||||
| Nuci macadamia | 40g | 3.2 | 30.3 | 0 | 5.5 | 3.4 | 0 | 0 | 288 |
| 3.2 | 30.3 | 0 | 5.5 | 3.4 | 0 | 0 | 288 | |
| Cina, ora 18:30 | |||||||||
| Somon la gratar de aragaz | 250g | 71.5 | 12.5 | 186.5 | 0.3 | - | 365.5 | - | 419 |
| Legume la gratar cu sos de avocado (Mishutza) | 150g | 4.5 | 7.5 | 0 | 12 | 0 | 0 | 0 | 132 |
| 76 | 20 | 186.5 | 12.3 | 0 | 365.5 | 0 | 551 | |
| Gustare 3, ora 20:00 | |||||||||
| Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
| 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 | |
| Total ingerat | 169.7 (mult) |
142.8 (mult) |
219 | 127.4 (mic) |
14.1 | 365.5 |
8.3 |
2505 | |
| Norma zilnică | min:47 max:70.5 |
min:69.6 max:83.5 |
min:281.8 max:313.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 60min | -269 |
| Sauna | 45min | -302 |
| Tae-bo, Cardio | 60min | -494 |
| Metabolism bazal | -1239 | |
| Total consumat | -2304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
©2008-2024 
