Meniu pentru 03-12-2015, stillblue30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu seminte | 30g | 2.6 | 0.4 | - | 13.2 | - | - | - | 69 |
Sunca de curcan afumata, Gutfried | 30g | 5.7 | 1.5 | - | 0.3 | - | - | - | 38 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
13.1 | 6.9 | 0 | 13.7 | 0 | 0 | 0 | 174 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu tarate si fructe uscate by Tina | 50g | 2.6 | 1.6 | - | 14.8 | 4 | - | - | 83 |
2.6 | 1.6 | 0 | 14.8 | 4 | 0 | 0 | 83 | ||
Prânz, ora 12:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez salbatic, fiert | 100g | 4 | 0.3 | 0 | 21.3 | 1.8 | 3 | 0.7 | 101 |
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
Muschiulet de porc la cuptor | 150g | 20.4 | 3.6 | 59.4 | 15.5 | 2.4 | 322.8 | 1.4 | 180 |
36.3 | 13.4 | 80.4 | 69.4 | 5.9 | 860.8 | 6.1 | 545 | ||
Gustare 2, ora 15:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:38 | |||||||||
Zacusca de casa by Adorama | 250g | 3.3 | 12.8 | 0 | 17.5 | 2.3 | 0 | 0.8 | 200 |
Paine cu seminte | 70g | 6 | 1 | - | 30.7 | - | - | - | 160 |
9.3 | 13.8 | 0 | 48.2 | 2.3 | 0 | 0.8 | 360 | ||
Gustare 3, ora 17:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
1.3 | 0.3 | 0 | 23 | 0 | 2.5 | 0 | 98 | ||
Total ingerat | 62.6 (mic) |
36 |
80.4 | 169.1 (mult) |
12.2 | 863.3 |
6.9 |
1260 | |
Norma zilnică | min:76 max:114 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 5min | -67 |
Metabolism bazal | -1475 | |
Total consumat | -1542 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |