Meniu pentru 04-01-2010, dkincses
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:01 | |||||||||
| Lapte de consum cu 1.5% grasime, Milli | 65ml | 2 | 1 | - | 2.9 | - | - | - | 28 |
| Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
| Orez extra, Deroni | 65g | 4.6 | 0.7 | - | 50.7 | - | - | - | 229 |
 | 15.7 | 4 | 0 | 82.5 | 4.8 | 330.4 | 3.9 | 430 | |
| Gustare 1, ora 12:13 | |||||||||
| Biscuiti, Korpovit | 13g | 2 | 1.7 | 0 | 6.5 | 2.1 | 0 | 0.7 | 49 |
| Parizer | 58g | 6.9 | 10.6 | 0 | 0.1 | 0 | 0 | 0 | 128 |
| Margarina light, Lando | 10g | 0 | 2.5 | 0 | 0 | 1.5 | 0 | 0 | 23 |
| 8.9 | 14.8 | 0 | 6.6 | 3.6 | 0 | 0.7 | 200 | |
| Prânz, ora 16:27 | |||||||||
| Supa pui a la Denissaa1 | 150ml | 9 | 2.3 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Taitei cu oua, Mivina | 40g | 3 | 0.3 | 0 | 22.3 | 0 | 0 | 0 | 104 |
| 12 | 2.6 | 0 | 26.8 | 0 | 0 | 0 | 179 | |
| Cina, ora 19:38 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 120g | 3.7 | 13.3 | 0 | 14.4 | 0.1 | 339.7 | 0 | 261 |
| Amestec legume supa, Dujardin | 200g | 3.4 | 0.4 | 0 | 6.8 | 7 | 60 | 3 | 44 |
| 7.1 | 13.7 | 0 | 21.2 | 7.1 | 399.7 | 3 | 305 | |
| Total ingerat | 43.7 (mic) |
35.1 |
0 | 137.1 |
15.5 | 730.1 |
7.6 |
1114 | |
| Norma zilnică | min:62 max:93 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -193 |
| Stat la birou | 430min | -676 |
| Lucru la PC | 60min | -102 |
| Gatit | 60min | -154 |
| Metabolism bazal | -1247 | |
| Total consumat | -2372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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