Meniu pentru 04-01-2013, pusha1

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/01/2013, pusha1 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Lapte de consum degresat 0.1% grasime, Zuzu	200ml	6.4	0.2	-	9	0	0	9	62
Kiwi	174g	1.9	0.9	0	25.6	5.2	0	15.7	107
Musli cu fructe fara adaos de zahar, VieSant Marca 1	30g	3.2	2.2	0	19.6	2.9	3	6.3	108
		11.5	3.3	0	54.2	8.1	3	31	277
Gustare 1, ora 12:10
Baton Ideal Bar, Redis	50g	12.6	8.6	0	16.2	2.2	0	7.3	192
Apa minerala	1500ml	0	0	0	0	0	15	0	0
		12.6	8.6	0	16.2	2.2	15	7.3	192
Prânz, ora 13:30
Salata verde	80g	1	0.2	0	2.6	1.7	0	0	14
Ceapa	10g	0.1	0	0	1	0.1	0	0	5
Ulei de masline	30ml	0	30	0	0	0	0	0	266
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ciuperci calite in tigaie, mayya	55g	2.1	3.4	0	5.7	1.4	4.8	1.4	57
Piept de pui la gratar	161g	36.4	5.8	95.8	3.9	0	920	0	211
		40.5	39.6	95.8	17.1	4.4	929.8	4	571
Gustare 2, ora 16:00
Mandarine	411g	3.3	0	0	54.7	7.4	0	43.6	218
Bere	100ml	0.5	0	0	3.6	0	4	0	43
Salata boeuf, Ana	30g	1.6	0.5	-	2.3	0.4	-	0.2	20
		5.4	0.5	0	60.6	7.8	4	43.8	281
Cina, ora 18:20
Varza calita, Cetateregala	250g	4.3	2.8	0	23.3	7.8	-	-	125
Paine de grau, alba	60g	4.6	2	0	30.4	1.4	408.6	2.6	160
Apa plata	700ml	0	0	0	0	0	0	0	0
		8.9	4.8	0	53.7	9.2	408.6	2.6	285
Total ingerat		78.9	56.8 (mult)	95.8	201.8 (mult)	31.7	1360.4	88.7 (mult)	1606
Norma zilnică		min:75 max:112.5	min:44.6 max:53.5		min:180.7 max:200.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 1-5)	30min	-264
Fitness, intens	50min	-358
Stepper, fara suport maini	20min	-126
Metabolism bazal		-1570
Total consumat		-2318


	greutate - kg		target 0 kg/lună		estimare -4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]62[/color] calorii[/b], 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 174g - [b][color=#FF0000]107[/color] calorii[/b], 1.9 proteine, 0.9 grasimi, 0 colesterol, 25.6 carbohidrati, 5.2 fibre, 0 sodiu, 15.7 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-fructe-fara-adaos-zahar-viesant-marca-1.html]Musli cu fructe fara adaos de zahar, VieSant Marca 1[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 3.2 proteine, 2.2 grasimi, 0 colesterol, 19.6 carbohidrati, 2.9 fibre, 3 sodiu, 6.3 zaharuri

[i]Gustare 1, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-ideal-bar-redis.html]Baton Ideal Bar, Redis[/url], 50g - [b][color=#FF0000]192[/color] calorii[/b], 12.6 proteine, 8.6 grasimi, 0 colesterol, 16.2 carbohidrati, 2.2 fibre, 0 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 30ml - [b][color=#FF0000]266[/color] calorii[/b], 0 proteine, 30 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 55g - [b][color=#FF0000]57[/color] calorii[/b], 2.1 proteine, 3.4 grasimi, 0 colesterol, 5.7 carbohidrati, 1.4 fibre, 4.8 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 161g - [b][color=#FF0000]211[/color] calorii[/b], 36.4 proteine, 5.8 grasimi, 95.8 colesterol, 3.9 carbohidrati, 0 fibre, 920 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 411g - [b][color=#FF0000]218[/color] calorii[/b], 3.3 proteine, 0 grasimi, 0 colesterol, 54.7 carbohidrati, 7.4 fibre, 0 sodiu, 43.6 zaharuri
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-boeuf-ana.html]Salata boeuf, Ana[/url], 30g - [b][color=#FF0000]20[/color] calorii[/b], 1.6 proteine, 0.5 grasimi, - colesterol, 2.3 carbohidrati, 0.4 fibre, - sodiu, 0.2 zaharuri

[i]Cina, ora 18:20[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-cetateregala.html]Varza calita, Cetateregala[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b], 4.3 proteine, 2.8 grasimi, 0 colesterol, 23.3 carbohidrati, 7.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii, 78.9 proteine, (mult)56.8 grasimi, 95.8 colesterol, (mult)201.8 carbohidrati, 31.7 fibre, 1360.4 sodiu, (mult)88.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]264[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 20min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1570[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2318[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 200ml - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 174g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-fructe-fara-adaos-zahar-viesant-marca-1.html]Musli cu fructe fara adaos de zahar, VieSant Marca 1[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Gustare 1, ora 12:10[/i]
[url=http://calorii.slabute.ro/calorii-baton-ideal-bar-redis.html]Baton Ideal Bar, Redis[/url], 50g - [b][color=#FF0000]192[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 80g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 30ml - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html]Ciuperci calite in tigaie, mayya[/url], 55g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 161g - [b][color=#FF0000]211[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 411g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bere.html]Bere[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-boeuf-ana.html]Salata boeuf, Ana[/url], 30g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Cina, ora 18:20[/i]
[url=http://calorii.slabute.ro/calorii-varza-calita-cetateregala.html]Varza calita, Cetateregala[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1606[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 30min - [b][color=#FF0000]264[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 20min - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1570[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2318[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">62</span> calorii</strong>, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 9 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 174g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.9 proteine, 0.9 grasimi, 0 colesterol, 25.6 carbohidrati, 5.2 fibre, 0 sodiu, 15.7 zaharuri<br/><a title="Calorii Musli cu fructe fara adaos de zahar, VieSant Marca 1" href="http://calorii.slabute.ro/calorii-musli-fructe-fara-adaos-zahar-viesant-marca-1.html">Musli cu fructe fara adaos de zahar, VieSant Marca 1</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 3.2 proteine, 2.2 grasimi, 0 colesterol, 19.6 carbohidrati, 2.9 fibre, 3 sodiu, 6.3 zaharuri<br/>
<em>Gustare 1, ora 12:10</em><br/><a title="Calorii Baton Ideal Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-ideal-bar-redis.html">Baton Ideal Bar, Redis</a>, 50g - <strong><span style="color:#FF0000">192</span> calorii</strong>, 12.6 proteine, 8.6 grasimi, 0 colesterol, 16.2 carbohidrati, 2.2 fibre, 0 sodiu, 7.3 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 30ml - <strong><span style="color:#FF0000">266</span> calorii</strong>, 0 proteine, 30 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 55g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.1 proteine, 3.4 grasimi, 0 colesterol, 5.7 carbohidrati, 1.4 fibre, 4.8 sodiu, 1.4 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 161g - <strong><span style="color:#FF0000">211</span> calorii</strong>, 36.4 proteine, 5.8 grasimi, 95.8 colesterol, 3.9 carbohidrati, 0 fibre, 920 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 411g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 3.3 proteine, 0 grasimi, 0 colesterol, 54.7 carbohidrati, 7.4 fibre, 0 sodiu, 43.6 zaharuri<br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Salata boeuf, Ana" href="http://calorii.slabute.ro/calorii-salata-boeuf-ana.html">Salata boeuf, Ana</a>, 30g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.6 proteine, 0.5 grasimi, - colesterol, 2.3 carbohidrati, 0.4 fibre, - sodiu, 0.2 zaharuri<br/>
<em>Cina, ora 18:20</em><br/><a title="Calorii Varza calita, Cetateregala" href="http://calorii.slabute.ro/calorii-varza-calita-cetateregala.html">Varza calita, Cetateregala</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 4.3 proteine, 2.8 grasimi, 0 colesterol, 23.3 carbohidrati, 7.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii, 78.9 proteine, (mult)56.8 grasimi, 95.8 colesterol, (mult)201.8 carbohidrati, 31.7 fibre, 1360.4 sodiu, (mult)88.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">264</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 20min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1570</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2318</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 200ml - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 174g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Musli cu fructe fara adaos de zahar, VieSant Marca 1" href="http://calorii.slabute.ro/calorii-musli-fructe-fara-adaos-zahar-viesant-marca-1.html">Musli cu fructe fara adaos de zahar, VieSant Marca 1</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Gustare 1, ora 12:10</em><br/><a title="Calorii Baton Ideal Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-ideal-bar-redis.html">Baton Ideal Bar, Redis</a>, 50g - <strong><span style="color:#FF0000">192</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 80g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 30ml - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ciuperci calite in tigaie, mayya" href="http://calorii.slabute.ro/calorii-ciuperci-calite-in-tigaie-mayya.html">Ciuperci calite in tigaie, mayya</a>, 55g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 161g - <strong><span style="color:#FF0000">211</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 411g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Bere" href="http://calorii.slabute.ro/calorii-bere.html">Bere</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Salata boeuf, Ana" href="http://calorii.slabute.ro/calorii-salata-boeuf-ana.html">Salata boeuf, Ana</a>, 30g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Cina, ora 18:20</em><br/><a title="Calorii Varza calita, Cetateregala" href="http://calorii.slabute.ro/calorii-varza-calita-cetateregala.html">Varza calita, Cetateregala</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1606</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">264</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 20min - <strong><span style="color:#ff0000">126</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1570</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2318</span> calorii</strong></p>

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