Meniu pentru 04-02-2010, Sheba

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/02/2010, Sheba - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:30
Iaurt Total 0% grasime, Fage	60g	5.4	0	0	2.4	0	0	0	32
Lapte 1.5%, Oke!	300ml	9	4.5	0	13.5	0	0	0	129
Fulgi de cereale (hrisca, mei, orez)	30g	3.8	2.1	0	17.6	0	0	0	105
		18.2	6.6	0	33.5	0	0	0	266
Prânz, ora 14:30
Mozzarella, Goldsteig	180g	32.4	33.3	0	2.7	0	540	2.7	441
Rosii	250g	2.3	0.5	0	9.8	3	12.5	6.5	45
Paine traditionala irlandeza	120g	7.2	6	0	67.2	3.1	0	0	348
		41.9	39.8	0	79.7	6.1	552.5	9.2	834
Gustare 2, ora 15:47
Budinca de ciocolata, Tnuva	100g	3.2	3.6	0	19	0	0	0	121
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Focaccia	100g	7.7	10.7	0	47	0	0	0	320
		12.2	14.7	0	93.4	3.1	1.2	14.6	548
Cina, ora 00:50
Ton in apa, Siblou	80g	19.2	2.4	0	0	0	0.6	0	101
Somon afumat, Coop	100g	22	8.5	0	0.5	0	0	0	170
Paine traditionala irlandeza	120g	7.2	6	0	67.2	3.1	0	0	348
		48.4	16.9	0	67.7	3.1	0.6	0	619
Total ingerat		120.7	78 (mult)	0	274.3	12.3	554.3	23.8	2267
Norma zilnică		min:96.4 max:144.6	min:63 max:75.6		min:255 max:283.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	60min	-617
Fitness, intens	5min	-46
Judo	40min	-656
Mers, 15min/km	30min	-122
Shopping	30min	-172
Metabolism bazal		-1697
Total consumat		-3310


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-total-0-grasime-fage.html]Iaurt Total 0% grasime, Fage[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 5.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 300ml - [b][color=#FF0000]129[/color] calorii[/b], 9 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-hrisca-mei-orez.html]Fulgi de cereale (hrisca, mei, orez)[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 3.8 proteine, 2.1 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 180g - [b][color=#FF0000]441[/color] calorii[/b], 32.4 proteine, 33.3 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 540 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html]Paine traditionala irlandeza[/url], 120g - [b][color=#FF0000]348[/color] calorii[/b], 7.2 proteine, 6 grasimi, 0 colesterol, 67.2 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:47[/i]
[url=http://calorii.slabute.ro/calorii-budinca-ciocolata-tnuva.html]Budinca de ciocolata, Tnuva[/url], 100g - [b][color=#FF0000]121[/color] calorii[/b], 3.2 proteine, 3.6 grasimi, 0 colesterol, 19 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-focaccia.html]Focaccia[/url], 100g - [b][color=#FF0000]320[/color] calorii[/b], 7.7 proteine, 10.7 grasimi, 0 colesterol, 47 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 00:50[/i]
[url=http://calorii.slabute.ro/calorii-ton-apa-siblou.html]Ton in apa, Siblou[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b], 19.2 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-afumat-coop.html]Somon afumat, Coop[/url], 100g - [b][color=#FF0000]170[/color] calorii[/b], 22 proteine, 8.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html]Paine traditionala irlandeza[/url], 120g - [b][color=#FF0000]348[/color] calorii[/b], 7.2 proteine, 6 grasimi, 0 colesterol, 67.2 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2267[/color] calorii, 120.7 proteine, (mult)78 grasimi, 0 colesterol, 274.3 carbohidrati, 12.3 fibre, 554.3 sodiu, 23.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]617[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 5min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-judo.html]Judo[/url], 40min - [b][color=#FF0000]656[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1697[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3310[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-total-0-grasime-fage.html]Iaurt Total 0% grasime, Fage[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 300ml - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-hrisca-mei-orez.html]Fulgi de cereale (hrisca, mei, orez)[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 180g - [b][color=#FF0000]441[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html]Paine traditionala irlandeza[/url], 120g - [b][color=#FF0000]348[/color] calorii[/b]

[i]Gustare 2, ora 15:47[/i]
[url=http://calorii.slabute.ro/calorii-budinca-ciocolata-tnuva.html]Budinca de ciocolata, Tnuva[/url], 100g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-focaccia.html]Focaccia[/url], 100g - [b][color=#FF0000]320[/color] calorii[/b]

[i]Cina, ora 00:50[/i]
[url=http://calorii.slabute.ro/calorii-ton-apa-siblou.html]Ton in apa, Siblou[/url], 80g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-afumat-coop.html]Somon afumat, Coop[/url], 100g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html]Paine traditionala irlandeza[/url], 120g - [b][color=#FF0000]348[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2267[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]617[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 5min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-judo.html]Judo[/url], 40min - [b][color=#FF0000]656[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1697[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3310[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Iaurt Total 0% grasime, Fage" href="http://calorii.slabute.ro/calorii-iaurt-total-0-grasime-fage.html">Iaurt Total 0% grasime, Fage</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 5.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 300ml - <strong><span style="color:#FF0000">129</span> calorii</strong>, 9 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de cereale (hrisca, mei, orez)" href="http://calorii.slabute.ro/calorii-fulgi-cereale-hrisca-mei-orez.html">Fulgi de cereale (hrisca, mei, orez)</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.8 proteine, 2.1 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 180g - <strong><span style="color:#FF0000">441</span> calorii</strong>, 32.4 proteine, 33.3 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 540 sodiu, 2.7 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Paine traditionala irlandeza" href="http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html">Paine traditionala irlandeza</a>, 120g - <strong><span style="color:#FF0000">348</span> calorii</strong>, 7.2 proteine, 6 grasimi, 0 colesterol, 67.2 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:47</em><br/><a title="Calorii Budinca de ciocolata, Tnuva" href="http://calorii.slabute.ro/calorii-budinca-ciocolata-tnuva.html">Budinca de ciocolata, Tnuva</a>, 100g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 3.2 proteine, 3.6 grasimi, 0 colesterol, 19 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Focaccia" href="http://calorii.slabute.ro/calorii-focaccia.html">Focaccia</a>, 100g - <strong><span style="color:#FF0000">320</span> calorii</strong>, 7.7 proteine, 10.7 grasimi, 0 colesterol, 47 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 00:50</em><br/><a title="Calorii Ton in apa, Siblou" href="http://calorii.slabute.ro/calorii-ton-apa-siblou.html">Ton in apa, Siblou</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 19.2 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.6 sodiu, 0 zaharuri<br/><a title="Calorii Somon afumat, Coop" href="http://calorii.slabute.ro/calorii-somon-afumat-coop.html">Somon afumat, Coop</a>, 100g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 22 proteine, 8.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine traditionala irlandeza" href="http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html">Paine traditionala irlandeza</a>, 120g - <strong><span style="color:#FF0000">348</span> calorii</strong>, 7.2 proteine, 6 grasimi, 0 colesterol, 67.2 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2267</span> calorii, 120.7 proteine, (mult)78 grasimi, 0 colesterol, 274.3 carbohidrati, 12.3 fibre, 554.3 sodiu, 23.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">617</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 5min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Judo" href="http://calorii.slabute.ro/consum-calorii-judo.html">Judo</a>, 40min - <strong><span style="color:#ff0000">656</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1697</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3310</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Iaurt Total 0% grasime, Fage" href="http://calorii.slabute.ro/calorii-iaurt-total-0-grasime-fage.html">Iaurt Total 0% grasime, Fage</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 300ml - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Fulgi de cereale (hrisca, mei, orez)" href="http://calorii.slabute.ro/calorii-fulgi-cereale-hrisca-mei-orez.html">Fulgi de cereale (hrisca, mei, orez)</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 180g - <strong><span style="color:#FF0000">441</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Paine traditionala irlandeza" href="http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html">Paine traditionala irlandeza</a>, 120g - <strong><span style="color:#FF0000">348</span> calorii</strong><br/>
<em>Gustare 2, ora 15:47</em><br/><a title="Calorii Budinca de ciocolata, Tnuva" href="http://calorii.slabute.ro/calorii-budinca-ciocolata-tnuva.html">Budinca de ciocolata, Tnuva</a>, 100g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Focaccia" href="http://calorii.slabute.ro/calorii-focaccia.html">Focaccia</a>, 100g - <strong><span style="color:#FF0000">320</span> calorii</strong><br/>
<em>Cina, ora 00:50</em><br/><a title="Calorii Ton in apa, Siblou" href="http://calorii.slabute.ro/calorii-ton-apa-siblou.html">Ton in apa, Siblou</a>, 80g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Somon afumat, Coop" href="http://calorii.slabute.ro/calorii-somon-afumat-coop.html">Somon afumat, Coop</a>, 100g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Paine traditionala irlandeza" href="http://calorii.slabute.ro/calorii-paine-traditionala-irlandeza.html">Paine traditionala irlandeza</a>, 120g - <strong><span style="color:#FF0000">348</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2267</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">617</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 5min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Judo" href="http://calorii.slabute.ro/consum-calorii-judo.html">Judo</a>, 40min - <strong><span style="color:#ff0000">656</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1697</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3310</span> calorii</strong></p>

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