Meniu pentru 04-02-2011, belisimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Prajitura Pufoasa cu Cacao | 200g | 13.6 | 15.8 | - | 14 | - | - | - | 253 |
13.6 | 15.8 | 0 | 14 | 0 | 10 | 0 | 253 | ||
Prânz, ora 13:38 | |||||||||
Lipie din tarate (Dukan) | 80g | 10.6 | 10.8 | - | 12.4 | 5 | 160 | - | 180 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
Salata de morcovi si gulii | 200g | 3 | 0.4 | - | 11 | 6.4 | - | - | 67 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 50g | 1.7 | 1 | - | 2.1 | 0 | - | 1 | 24 |
Amidon de porumb | 7g | 0 | 0 | 0 | 6.4 | 0.1 | 0.6 | 0 | 27 |
Ceapa noua | 10g | 0.2 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 4 |
Oua de gaina proaspete, Coop | 20g | 2.5 | 1.7 | 74.2 | 0 | - | 2.8 | - | 26 |
Ulei masline extravirgin, Picasol | 10ml | 0 | 10 | 0 | 0 | - | - | - | 90 |
18 | 23.9 | 74.2 | 32.5 | 11.6 | 213.4 | 1 | 420 | ||
Cina, ora 18:39 | |||||||||
Rucola | 80g | 2.1 | 0.6 | 0 | 3 | 1.3 | 0 | 0 | 20 |
Maioneza cu usturoi fara ulei (Dukan) | 30g | 1.9 | 2.5 | - | 2.1 | - | - | - | 39 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
File pangasius, Tip | 300g | 38.7 | 37.8 | 0 | 0 | 0 | 0 | 0 | 495 |
44.3 | 52.4 | 0 | 8.8 | 1.6 | 5.4 | 3.2 | 680 | ||
Total ingerat | 75.9 |
92.1 (mult) |
74.2 | 55.3 (mic) |
13.2 | 228.8 |
4.2 |
1353 | |
Norma zilnică | min:66.5 max:99.8 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -189 |
Metabolism bazal | -1394 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |