Meniu pentru 04-03-2015, charismaticpill
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Apa plata | 2800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tarate de grau, Pirifan | 3.2g | 0.5 | 0.1 | - | 0.8 | 1.2 | 0 | 0.1 | 9 |
| Seminte de in pisate | 3g | 0.6 | 1.2 | - | 0 | 0.9 | - | - | 14 |
| Chia Seed, Infinity foods | 2.9g | 0.6 | 0.9 | - | 0.1 | 1.1 | 0 | 0 | 13 |
| Cacao pudra neagra, Dr. Oetker | 1.4g | 0.3 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 5 |
| Fulgi de cocos, Orlando's | 2.4g | 0.1 | 0.8 | - | 0.4 | 0.2 | - | - | 10 |
| Mixt de merisor, goji si agrise, Jasmin | 4.9g | 0.2 | 0.1 | - | 3.1 | 0.5 | - | 2.4 | 14 |
| Scortisoara macinata | 0.7g | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 0 | 2 |
| Otet de mere | 3ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
| Polen de albine, granule | 2g | 0.7 | 0 | 0 | 1.3 | 0 | 0 | 0 | 7 |
| Bio Chlorella, MediGrun | 2g | 1.2 | 0.2 | - | 0.4 | 0.1 | - | - | 8 |
| Ananas, conservat, in sirop diluat (light), solid si lichid | 70g | 0.3 | 0.1 | 0 | 9.4 | 0.6 | 0.7 | 8.9 | 37 |
| Banane/Banana | 84g | 0.9 | 0.3 | 0 | 19.2 | 2.2 | 0.8 | 10.2 | 75 |
| Kiwi | 42g | 0.5 | 0.2 | 0 | 6.2 | 1.3 | 0 | 3.8 | 26 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 49g | 0.3 | 0.1 | 0 | 8.9 | 0.4 | 1 | 7.6 | 34 |
| Portocale | 91g | 0.8 | 0 | 0 | 10.6 | 2.2 | 0 | 8.6 | 43 |
| Musli cu cereale integrale si mix de seminte, Pirifan | 25g | 3.8 | 3.7 | - | 15.3 | 3 | - | 1.1 | 110 |
| Suc natural de lamaie | 19.2ml | 0.1 | 0 | 0 | 1.7 | 0.1 | 0 | 0 | 5 |
| Iaurt de baut in tihna 2% grasime, Napolact | 46.9g | 1.6 | 0.9 | - | 1.8 | - | 46.9 | 1.8 | 23 |
 | 23 | 11.9 | 0 | 85.7 | 14.2 | 49.6 | 44.5 | 528 | |
| Gustare 1, ora 11:54 | |||||||||
| Placinta dietetica cu mere | 140g | 3.6 | 0.3 | - | 36.1 | - | - | - | 157 |
| Ciocolata amaruie cu cafea, Heidi | 7.9g | 0.5 | 3 | - | 3.7 | - | - | - | 44 |
| 4.1 | 3.3 | - | 39.8 | - | - | - | 201 | |
| Prânz, ora 16:26 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Curmale deshidratate, Orlando's | 16g | 0.4 | 0.1 | - | 12 | 1.1 | - | - | 43 |
| Tarta cu mere dietetica | 100g | 6.3 | 4.3 | - | 9.4 | - | - | - | 97 |
| 6.7 | 4.4 | 0 | 42.4 | 4.1 | - | 15 | 218 | |
| Gustare 2, ora 17:32 | |||||||||
| Nuci, caju, crude | 9.9g | 1.8 | 4.3 | 0 | 3 | 0.3 | 1.2 | 0.6 | 55 |
| Orez brun, fiert | 20g | 0.5 | 0.2 | 0 | 4.6 | 0.4 | 1 | 0.1 | 23 |
| Quinoa, gatita | 7g | 0.3 | 0.1 | 0 | 1.5 | 0.2 | 0.5 | - | 9 |
| Supa crema de rosii by Husky | 588ml | 4.7 | 1.2 | - | 22.9 | 5.9 | - | 8.8 | 112 |
| 7.3 | 5.8 | 0 | 32 | 6.8 | 2.7 | 9.5 | 199 | |
| Cina, ora 18:14 | |||||||||
| Cartofi la cuptor cu usturoi | 80g | 1.8 | 1.6 | - | 14.3 | - | - | - | 77 |
| Piept de curcan la cuptor | 66g | 21.3 | 2.2 | - | 1.5 | 0.2 | - | 0 | 114 |
| Paine neagra cu secara, de casa | 20g | 1.4 | 0.2 | - | 9.5 | - | - | - | 45 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 20.5g | 2.5 | 0.4 | - | 0.6 | - | 61.5 | 0.6 | 16 |
| 27 | 4.4 | - | 25.9 | 0.2 | 61.5 | 0.6 | 252 | |
| Total ingerat | 68.1 (mic) |
29.8 (mic) |
0 | 225.8 (mult) |
25.3 | 113.8 |
69.6 (mult) |
1398 | |
| Norma zilnică | min:70 max:105 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 45min | -552 |
| Bicicleta stationar, moderat | 10min | -82 |
| Stretching | 5min | -15 |
| Metabolism bazal | -1569 | |
| Total consumat | -2218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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