Meniu pentru 04-03-2015, dede88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 19:34 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
Paine neagra bio | 120g | 11.4 | 2.8 | 0 | 64.1 | 0 | 0 | 0 | 273 |
Smantana 12% grasime, Albalact | 200g | 5.6 | 24 | 0 | 5.8 | 0 | 0 | 0 | 260 |
28.2 | 64.4 | 0 | 136.6 | 14.4 | 4361.4 | 0 | 1162 | ||
Cina, ora 19:34 | |||||||||
Orez cu ciuperci, NANA | 120g | 1.9 | 3.6 | - | 16.3 | - | - | - | 108 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Smantana 12% grasime, Albalact | 100g | 2.8 | 12 | 0 | 2.9 | 0 | 0 | 0 | 130 |
11.1 | 40.8 | 0 | 50.8 | 11.5 | 3489.1 | 0 | 598 | ||
Total ingerat | 41.5 (mic) |
105.8 (mult) |
0 | 233 |
31.1 | 7852.5 (mult) |
24.4 |
1938 | |
Norma zilnică | min:92.9 max:139.4 |
min:53.8 max:64.6 |
min:218 max:242.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2150 | |
Total consumat | -2150 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |