Meniu pentru 04-05-2010, simpluiulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:59 | |||||||||
| Cozonac, din comert | 150g | 8.1 | 4.1 | 153 | 91.7 | 0.8 | 366 | 55.1 | 434 |
 | 8.1 | 4.1 | 153 | 91.7 | 0.8 | 366 | 55.1 | 434 | |
| Prânz, ora 11:00 | |||||||||
| Costita porc afumata extra, Caroli | 150g | 28.5 | 32.3 | 0 | 2.1 | 0 | 0 | 0 | 402 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 47.6 | 50.5 | 534 | 17.9 | 2.7 | 247 | 8.8 | 701 | |
| Gustare 2, ora 11:14 | |||||||||
| Inghetata Big Milk Vanilla (la cutie), Algida | 63g | 1.9 | 5 | - | 14.5 | 0.3 | 37.8 | 13.2 | 114 |
| 1.9 | 5 | - | 14.5 | 0.3 | 37.8 | 13.2 | 114 | |
| Cina, ora 11:05 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 80g | 14.6 | 9 | 69.7 | 5 | 0.4 | 845 | 0.2 | 164 |
| Sos de rosii | 30g | 0.2 | 1.5 | - | 1.7 | 0.1 | 0.3 | - | 22 |
| Lapte batut 2% grasime, Covalact de Tara | 200g | 6.4 | 4 | - | 7.2 | 0 | 200 | 7.2 | 90 |
| Cremsnit | 100g | 3 | 2.1 | 0 | 31.2 | 0 | 0 | 0 | 154 |
| Bere blonda superioara 5% alcool, Ciuc Premium | 100ml | 0.5 | 0 | - | 3.6 | - | - | - | 43 |
| 24.7 | 16.6 | 69.7 | 48.7 | 0.5 | 1045.3 | 7.4 | 473 | |
| Total ingerat | 82.3 |
76.2 (mult) |
756.7 | 172.8 (mic) |
4.3 | 1696.1 |
84.5 (mult) |
1722 | |
| Norma zilnică | min:77 max:115.5 |
min:47.8 max:57.4 |
min:193.7 max:215.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 30min | -146 |
| Urcat pe scari | 10min | -107 |
| Metabolism bazal | -1467 | |
| Total consumat | -1720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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