Meniu pentru 04-05-2015, roxi257
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:14 | |||||||||
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
1.2 | 5.6 | 10.8 | 17.9 | 0 | 28.8 | 0 | 126 | ||
Prânz, ora 13:15 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Tocanita de ciuperci | 200g | 4.4 | 0.4 | - | 16 | 4 | - | - | 77 |
8.4 | 8.4 | - | 48 | 4 | - | - | 289 | ||
Cina, ora 12:11 | |||||||||
Pizza | 206g | 24.5 | 19.6 | 43.3 | 67.2 | 3.5 | 1102.1 | 8.2 | 544 |
Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
36 | 40.2 | 43.3 | 81.5 | 5.4 | 1102.1 | 8.2 | 831 | ||
Gustare 3, ora 12:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 45.6 (mic) |
54.2 (mult) |
54.1 | 147.4 |
9.4 | 1130.9 |
8.2 |
1246 | |
Norma zilnică | min:55 max:82.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -480 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -168 |
Metabolism bazal | -1272 | |
Total consumat | -1920 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |