Meniu pentru 04-05-2017, Yanimis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:34 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 1.9 | 0.5 | 0 | 34.2 | 3.9 | 5.5 | 18.3 | 136 | |
| Gustare 1, ora 13:10 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:10 | |||||||||
| Paste integrale cu legume | 200g | 8.2 | 5 | - | 32.6 | - | - | - | 215 |
| 8.2 | 5 | - | 32.6 | - | - | - | 215 | |
| Total ingerat | 11.2 (mic) |
5.8 (mic) |
0 | 89.6 (mult) |
6.5 | 6.5 |
30.5 |
440 | |
| Norma zilnică | min:72 max:108 |
min:12.2 max:14.7 |
min:49.5 max:55 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 5min | -6 |
| Mers, 8min/km | 10min | -72 |
| Metabolism bazal | -1442 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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