Meniu pentru 04-07-2010, mummer2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Fructoza | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| Suc natural de morcov | 55ml | 0.4 | 0 | 0 | 3.2 | 0.4 | 0 | 0 | 16 |
| Biscuiti 4 cereale si lapte, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 50 | 2.4 | 56 |
| Espresso | 75ml | 0.1 | 0.2 | 0 | 0 | 0 | 10.5 | 0 | 2 |
| Musli crocant cu capsuni si ciocolata, Fitella | 25g | 2.6 | 2.8 | - | 15.9 | 2.3 | 75 | - | 101 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
| Suc natural de grapefruit | 75ml | 0.4 | 0.1 | 0 | 7.2 | 0 | 0 | 0 | 31 |
| Suc natural de mere | 70ml | 0.1 | 0.1 | 0 | 8.2 | 0.1 | 0 | 0 | 33 |
| Suc de portocale | 40ml | 0.3 | 0.1 | 0 | 4.4 | 0.1 | 0 | 0 | 19 |
 | 11.1 | 5.6 | 0 | 64.1 | 4.4 | 138.2 | 12.9 | 350 | |
| Gustare 1, ora 13:09 | |||||||||
| Pepene galben | 92g | 0.7 | 0.2 | 0 | 7.5 | 0.2 | 0 | 0 | 32 |
| Piersici | 170g | 1.5 | 0 | 0 | 16.2 | 2.6 | 0 | 14.3 | 67 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 3.3 | 0.5 | 0 | 34.3 | 4.5 | 0 | 22.2 | 143 | |
| Prânz, ora 14:13 | |||||||||
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Tarta cu dovlecei si ciuperci | 160g | 12.8 | 9 | - | 6.1 | 2.1 | - | 2.4 | 154 |
| 33.6 | 13.4 | 41.7 | 31 | 5.3 | 646.5 | 7.5 | 372 | |
| Gustare 2, ora 17:54 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
| Pepene galben | 120g | 1 | 0.2 | 0 | 9.8 | 0.2 | 0 | 0 | 41 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2 | 2.2 | 0 | 18.1 | 0.9 | 41.4 | 3.4 | 96 | |
| Cina, ora 22:16 | |||||||||
| File de pangasius la gratar | 172g | 37 | 11.4 | - | 0 | 0 | - | - | 256 |
| Legume Country gatite | 150g | 2.3 | 8 | - | 16.7 | 0.3 | - | - | 153 |
| Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 45.3 | 21.7 | 0 | 44.5 | 4.1 | 295.2 | 6.1 | 560 | |
| Total ingerat | 95.3 |
43.4 |
41.7 | 192 (mult) |
19.2 | 1121.3 |
52.1 (mult) |
1521 | |
| Norma zilnică | min:90.7 max:136.1 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -141 |
| Gatit | 30min | -112 |
| Lucru la PC | 120min | -297 |
| Somn | 420min | -584 |
| Spalat, vase | 10min | -34 |
| Stat culcat | 120min | -239 |
| Stepper, fara suport maini | 5min | -38 |
| Uitat la TV | 240min | -363 |
| Metabolism bazal | -1571 | |
| Total consumat | -3379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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