Meniu pentru 04-07-2012, ai16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:40 | |||||||||
Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
Ice Tea de Lamaie, Santal | 100ml | 0 | 0 | 0 | 8.1 | 0 | 0 | 0 | 32 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 8.9 | 0 | 10.3 | 0 | 0 | 0 | 143 | ||
Gustare 1, ora 10:41 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fitness ciocolata, Nestle | 25g | 1.4 | 1.8 | - | 17.7 | 0.9 | 75 | 7.6 | 98 |
1.4 | 1.8 | 0 | 17.7 | 0.9 | 75 | 7.6 | 98 | ||
Prânz, ora 12:16 | |||||||||
Apa plata cu lamaie | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
Supa cu pastai galbene si smantana | 350g | 3.5 | 8.4 | - | 14 | 3.2 | 1393.7 | - | 141 |
Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
3.9 | 8.5 | 0 | 16.2 | 3.7 | 1395 | 0.7 | 156 | ||
Gustare 2, ora 14:49 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata la cornet capsuni-vanilie, Linessa | 65g | 1.8 | 3.6 | - | 24.8 | - | - | - | 145 |
1.8 | 3.6 | 0 | 31.8 | 1 | 0 | 5 | 171 | ||
Cina, ora 19:21 | |||||||||
Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
1.7 | 0.2 | 0 | 21.5 | 1 | - | 5 | 93 | ||
Gustare 3, ora 22:08 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 11.1 (mic) |
23 (mult) |
0 | 97.5 (mult) |
6.6 | 1470 |
18.3 |
666 | |
Norma zilnică | min:99 max:148.5 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 5min | -88 |
Dans | 20min | -148 |
Facut patul | 3min | -10 |
Spalat, vase | 3min | -11 |
Urcat pe scari | 3min | -41 |
Jogging (9 km/h) | 5min | -75 |
Metabolism bazal | -1812 | |
Total consumat | -2185 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |