Meniu pentru 04-08-2011, niko21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
| Suc de caise cu 0% zahar, Juver | 250g | 1 | 0.3 | - | 12 | - | - | 11.3 | 55 |
 | 6 | 0.3 | 0 | 32 | 1 | - | 11.3 | 155 | |
| Gustare 1, ora 13:25 | |||||||||
| Inghetata, fara zahar adaugat, cu vanilie, Breyers | 60g | 2.2 | 3.7 | 10.8 | 13.2 | 0.3 | 39.6 | 3.7 | 86 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.2 | 3.7 | 10.8 | 13.2 | 0.3 | 39.6 | 3.7 | 86 | |
| Prânz, ora 14:59 | |||||||||
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Castraveti murati in saramura | 60g | 0.6 | 0.1 | - | 1.8 | 0.6 | - | - | 8 |
| Branza topita light, La vache qui rit | 15g | 1.7 | 1.4 | - | 0.9 | - | - | - | 23 |
| 54.5 | 15.8 | 190.4 | 3.1 | 0.6 | 0 | 0 | 383 | |
| Gustare 2, ora 17:37 | |||||||||
| Prajituri cu bucati de ciocolata McDonaldLand, McDonald's | 64g | 3.6 | 14.6 | 41.6 | 42.4 | 1.3 | 187.5 | 21.7 | 308 |
| Iaurt natur fara grasimi, 0.1% grasime, Liberte | 375g | 25.9 | 0.4 | 0.4 | 21.4 | 0 | 289.1 | 15 | 193 |
| 29.5 | 15 | 42 | 63.8 | 1.3 | 476.6 | 36.7 | 501 | |
| Gustare 3, ora 23:23 | |||||||||
| Branza light, Alipende | 62.5g | 7.8 | 0.2 | - | 1.9 | - | - | - | 40 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| 8.3 | 0.3 | 0 | 4.2 | 0.7 | 3 | 1.6 | 51 | |
| Total ingerat | 100.5 (mult) |
35.1 |
243.2 | 116.3 (mic) |
3.9 | 519.2 |
53.3 (mult) |
1176 | |
| Norma zilnică | min:62.5 max:93.8 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Cardio | 28min | -314 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -90 |
| Mers cu role | 80min | -614 |
| Metabolism bazal | -1434 | |
| Total consumat | -2452 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
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