Meniu pentru 04-08-2015, pad81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:44 | |||||||||
Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Branza albastra, Agur | 15g | 1.9 | 3.7 | - | 0.3 | - | - | - | 43 |
Ceai verde cu miere si lamaie | 350ml | 1.4 | 0 | 0 | 20.7 | 1.8 | 9.5 | 15.8 | 77 |
15.8 | 13.6 | 422 | 21.8 | 1.8 | 303.5 | 16.6 | 262 | ||
Gustare 1, ora 19:45 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
inghetata light cu zmeura (south beach 2) | 30g | 1.4 | 1 | - | 3.3 | - | - | - | 28 |
5 | 2.3 | 0 | 39.8 | 7.1 | 1 | 4.4 | 182 | ||
Prânz, ora 19:47 | |||||||||
Carne de curcan, curcan tanar, aripa, carne si piele, cruda | 300g | 61.4 | 33.7 | 216 | 0 | 0 | 180 | - | 564 |
Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
62.3 | 33.8 | 216 | 5 | 0.3 | 182.5 | 0.2 | 587 | ||
Gustare 2, ora 19:48 | |||||||||
Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Cascaval light Edamer, Linessa | 40g | 11.6 | 6.4 | - | 0.2 | - | 320 | 0.2 | 104 |
13.4 | 6.8 | 0 | 10.2 | 1.9 | 327.5 | 4.1 | 148 | ||
Cina, ora 19:48 | |||||||||
Ciorba de dovlecei dreasa | 300g | 1.2 | 3.6 | 27.3 | 3.6 | 1.5 | 0.3 | 2.4 | 61 |
1.2 | 3.6 | 27.3 | 3.6 | 1.5 | 0.3 | 2.4 | 61 | ||
Gustare 3, ora 19:49 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
Fructe de catina | 40g | 0.4 | 1 | - | 2 | - | - | - | 21 |
Miere de salcam | 30g | 0 | 0 | 0 | 22.7 | 0 | 0 | 0 | 91 |
1.2 | 6.7 | 0 | 26.5 | 0.2 | 0.2 | 1.6 | 175 | ||
Total ingerat | 98.9 |
66.8 (mult) |
665.3 | 106.9 (mic) |
12.8 | 815 |
29.3 |
1415 | |
Norma zilnică | min:85 max:127.5 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1840 | |
Total consumat | -1840 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |