Meniu pentru 04-10-2010, RaluRalu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/10/2010, RaluRalu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:05
Paine integrala, French Toast	60g	5.7	2.1	0	28.2	2.2	0	0	155
Perle de branza cu smantana 2%, LaDorna	60g	7.8	1.2	-	0.6	0	-	-	45
Ardei rosu gras	45g	0.5	0	0	2.7	0.9	0	0	14
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		14.5	3.3	0	32	3.1	7.5	0	219
Gustare 1, ora 11:15
Banane/Banana	110g	1.2	0.3	0	25.1	2.9	1.1	13.4	98
		1.2	0.3	0	25.1	2.9	1.1	13.4	98
Prânz, ora 14:30
Piept de pui la gratar	250g	56.5	9	148.8	6	0	1428.5	0	328
Ciuperci la gratar simple, by Gea	250g	3	6	-	12	-	-	-	68
Sos de iaurt cu usturoi	50g	1.7	0.9	-	3.6	-	-	-	30
		61.2	15.9	148.8	21.6	0	1428.5	0	426
Gustare 2, ora 17:10
Fistic	30g	6.2	13.3	0	8.4	3.1	0	2.3	168
		6.2	13.3	0	8.4	3.1	0	2.3	168
Cina, ora 19:30
Supa Crema de Rosii a la Meri	300ml	6.3	2.4	3	8.1	1.5	387	6.3	78
Salata cu ton speciala	250g	18.5	2.5	18.8	6.8	1.5	300	2.8	125
Ceai de soc	250ml	0	0	0	0	0	0	0	0
Apa plata	1000ml	0	0	0	0	0	0	0	0
Apa plata cu lamaie	2000ml	2	0	0	18	6	0	6	58
		26.8	4.9	21.8	32.9	9	687	15.1	261
Total ingerat		109.9 (mult)	37.7	170.6	120 (mic)	18.1	2124.1	30.8	1172
Norma zilnică		min:62.5 max:93.8	min:32.6 max:39.1		min:131.9 max:146.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 25-30 cm	15min	-156
Aerobica, impact major	30min	-217
Banda alergat, inclinatie 5%, 8km/h	30min	-321
Jogging (9 km/h)	30min	-279
Metabolism bazal		-1341
Total consumat		-2314


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b], 5.7 proteine, 2.1 grasimi, 0 colesterol, 28.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-2-ladorna.html]Perle de branza cu smantana 2%, LaDorna[/url], 60g - [b][color=#FF0000]45[/color] calorii[/b], 7.8 proteine, 1.2 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 45g - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 250g - [b][color=#FF0000]328[/color] calorii[/b], 56.5 proteine, 9 grasimi, 148.8 colesterol, 6 carbohidrati, 0 fibre, 1428.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 250g - [b][color=#FF0000]68[/color] calorii[/b], 3 proteine, 6 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html]Sos de iaurt cu usturoi[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b], 1.7 proteine, 0.9 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b], 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-rosii-meri.html]Supa Crema de Rosii a la Meri[/url], 300ml - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 2.4 grasimi, 3 colesterol, 8.1 carbohidrati, 1.5 fibre, 387 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-ton-speciala.html]Salata cu ton speciala[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b], 18.5 proteine, 2.5 grasimi, 18.8 colesterol, 6.8 carbohidrati, 1.5 fibre, 300 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]58[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6 fibre, 0 sodiu, 6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1172[/color] calorii, (mult)109.9 proteine, 37.7 grasimi, 170.6 colesterol, (mic)120 carbohidrati, 18.1 fibre, 2124.1 sodiu, 30.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 30min - [b][color=#FF0000]321[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2314[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html]Paine integrala, French Toast[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-2-ladorna.html]Perle de branza cu smantana 2%, LaDorna[/url], 60g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 45g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 1, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 250g - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 250g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html]Sos de iaurt cu usturoi[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 30g - [b][color=#FF0000]168[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-rosii-meri.html]Supa Crema de Rosii a la Meri[/url], 300ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-ton-speciala.html]Salata cu ton speciala[/url], 250g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]58[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1172[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 30min - [b][color=#FF0000]321[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 30min - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2314[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:05</em><br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 5.7 proteine, 2.1 grasimi, 0 colesterol, 28.2 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Perle de branza cu smantana 2%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-2-ladorna.html">Perle de branza cu smantana 2%, LaDorna</a>, 60g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 7.8 proteine, 1.2 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 45g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 250g - <strong><span style="color:#FF0000">328</span> calorii</strong>, 56.5 proteine, 9 grasimi, 148.8 colesterol, 6 carbohidrati, 0 fibre, 1428.5 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 250g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3 proteine, 6 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de iaurt cu usturoi" href="http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html">Sos de iaurt cu usturoi</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.7 proteine, 0.9 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 6.2 proteine, 13.3 grasimi, 0 colesterol, 8.4 carbohidrati, 3.1 fibre, 0 sodiu, 2.3 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Supa Crema de Rosii a la Meri" href="http://calorii.slabute.ro/calorii-supa-crema-rosii-meri.html">Supa Crema de Rosii a la Meri</a>, 300ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 2.4 grasimi, 3 colesterol, 8.1 carbohidrati, 1.5 fibre, 387 sodiu, 6.3 zaharuri<br/><a title="Calorii Salata cu ton speciala" href="http://calorii.slabute.ro/calorii-salata-ton-speciala.html">Salata cu ton speciala</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 18.5 proteine, 2.5 grasimi, 18.8 colesterol, 6.8 carbohidrati, 1.5 fibre, 300 sodiu, 2.8 zaharuri<br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6 fibre, 0 sodiu, 6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1172</span> calorii, (mult)109.9 proteine, 37.7 grasimi, 170.6 colesterol, (mic)120 carbohidrati, 18.1 fibre, 2124.1 sodiu, 30.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 30min - <strong><span style="color:#ff0000">321</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">279</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2314</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:05</em><br/><a title="Calorii Paine integrala, French Toast" href="http://calorii.slabute.ro/calorii-paine-integrala-french-toast.html">Paine integrala, French Toast</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Perle de branza cu smantana 2%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-2-ladorna.html">Perle de branza cu smantana 2%, LaDorna</a>, 60g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 45g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 1, ora 11:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 250g - <strong><span style="color:#FF0000">328</span> calorii</strong><br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 250g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Sos de iaurt cu usturoi" href="http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html">Sos de iaurt cu usturoi</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 30g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Supa Crema de Rosii a la Meri" href="http://calorii.slabute.ro/calorii-supa-crema-rosii-meri.html">Supa Crema de Rosii a la Meri</a>, 300ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Salata cu ton speciala" href="http://calorii.slabute.ro/calorii-salata-ton-speciala.html">Salata cu ton speciala</a>, 250g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1172</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 30min - <strong><span style="color:#ff0000">321</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 30min - <strong><span style="color:#ff0000">279</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2314</span> calorii</strong></p>

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