Meniu pentru 04-10-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
 | 37.3 | 14 | 0 | 26 | 3.1 | 925 | 9.4 | 384 | |
| Gustare 1, ora 11:00 | |||||||||
| Eco musli din cereale integrale cu 23% ciocolata, K Classic | 1g | 0.1 | 0.1 | - | 0.6 | 0.1 | 0.2 | 0.1 | 5 |
| Prune uscate fara samburi, Serena LTD | 10g | 0.2 | 0.1 | - | 5 | 0.9 | 1 | 2.9 | 23 |
| Stafide, fara seminte | 20g | 0.6 | 0.1 | 0 | 15.8 | 0.7 | 2.2 | 11.8 | 60 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kefir cremos 1,5% grasime, Pilos | 1g | 0 | 0 | - | 0 | 0 | - | 0 | 1 |
| Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 360g | 14 | 8.3 | - | 3.2 | 2.2 | 39.6 | 2.9 | 148 |
| Fulgi de porumb, Kellogg's | 10g | 0.7 | 0.1 | - | 8.4 | 0.3 | 50 | 0.8 | 38 |
| Fulgi ecologici din 5 cereale, K Classic | 50g | 5.5 | 1.3 | - | 30 | 6 | 1.9 | 0.5 | 166 |
| Banane/Banana | 132g | 1.5 | 0.4 | 0 | 30.1 | 3.4 | 1.3 | 16.1 | 118 |
| 22.6 | 10.4 | 0 | 93.1 | 13.6 | 96.2 | 35.1 | 559 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
| 42.8 | 13.2 | 0 | 41.1 | 4.4 | 597 | 1.1 | 467 | |
| Gustare 2, ora 17:00 | |||||||||
| Alune, Soltino | 30g | 7.5 | 15 | - | 4.1 | - | - | - | 182 |
| Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
| Curmale, Nutco | 20g | 0.5 | 0.1 | - | 15 | 1.6 | 0 | 12.7 | 63 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 15.1 | 0 | 19.3 | 1.6 | 0 | 12.8 | 246 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
| Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 100g | 1.7 | 0.1 | 0 | 20 | 1.8 | 5 | 0.9 | 86 |
| 31.4 | 16.9 | 81 | 20 | 1.8 | 120.8 | 0.9 | 365 | |
| Gustare 3, ora 18:00 | |||||||||
| Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
| WPI Natur, Pro Nutrition | 20g | 18.2 | 0.2 | - | 0 | 0 | 11.4 | 0 | 73 |
| 39.3 | 2.4 | - | 8.6 | 0.2 | 45.1 | 6.9 | 224 | |
| Total ingerat | 181.4 (mult) |
72 |
81 | 208.1 (mic) |
24.7 | 1784.1 |
66.2 (mult) |
2245 | |
| Norma zilnică | min:81.5 max:122.3 |
min:62.4 max:74.8 |
min:252.6 max:280.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Vaslit | 1min | -7 |
| Ridicare greutati, intens | 1min | -9 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 15min | -165 |
| Metabolism bazal | -1809 | |
| Total consumat | -2004 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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