Meniu pentru 04-11-2010, alisy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cereale integrale, BioFlakes | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 44 |
| Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
 | 9.4 | 3.1 | 0 | 43.3 | 0.4 | 0 | 5.9 | 237 | |
| Gustare 1, ora 09:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 17:33 | |||||||||
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Sunca curcan, Caroli | 55g | 8.8 | 0.6 | - | 2.2 | - | - | - | 46 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Paine Toast Graham, Breadies | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| 12.2 | 9.1 | 0 | 20 | 5.1 | 3 | 2.8 | 199 | |
| Gustare 2, ora 14:56 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 40g | 3.5 | 6 | - | 27.6 | 1.4 | 160 | 7.6 | 178 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 3.5 | 6 | 0 | 40.3 | 2.7 | 160 | 7.6 | 229 | |
| Cina, ora 23:00 | |||||||||
| Vin rosu demi-dulce | 250ml | 0 | 0 | 0 | 13.8 | 0 | 0 | 0 | 245 |
| Ciocolata Heidi Grand'or Hazelnuts cu lapte si alune de padure intregi caramelizate | 20g | 1.9 | 8.4 | 0 | 8.4 | 0 | 0 | 0 | 118 |
| 1.9 | 8.4 | 0 | 22.2 | 0 | 0 | 0 | 363 | |
| Gustare 3, ora 16:24 | |||||||||
| Biscuiti umpluti cu crema de lapte si acoperiti cu ciocolata cu lapte Chocominis, Milka | 6g | 0.4 | 1.4 | - | 3.6 | 0.1 | 13.2 | 2.1 | 30 |
| 0.4 | 1.4 | - | 3.6 | 0.1 | 13.2 | 2.1 | 30 | |
| Total ingerat | 28.5 (mic) |
28.3 (mic) |
0 | 152.2 (mult) |
10.9 | 177.2 |
30.6 |
1147 | |
| Norma zilnică | min:59 max:88.5 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -40 |
| Mutat, despachetat | 10min | -35 |
| Sex | 30min | -123 |
| Sofat prin oras | 30min | -59 |
| Metabolism bazal | -1380 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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