Meniu pentru 05-01-2011, RoseGirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Ou fiert tare | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 31 | 0.3 | 39 |
Bacon afumat | 125g | 26.1 | 13.6 | - | 0.3 | - | 1375 | - | 229 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
29.3 | 16.3 | 106 | 0.6 | 0 | 1406 | 0.3 | 268 | ||
Gustare 1, ora 12:15 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
Ceai anti-adipos, Yong Kang | 200g | 0 | 0 | - | 0 | - | 0 | - | 0 |
28.8 | 4.5 | 74.4 | 8.9 | 1.2 | 714.3 | 4.7 | 188 | ||
Prânz, ora 13:46 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton maruntit in suc propriu, Tip | 185g | 42.9 | 0 | 0 | 0 | 0 | 370 | 0 | 172 |
Amestec de legume, Tip | 200g | 2 | 0.2 | - | 8 | 5.4 | 100 | 3.2 | 52 |
44.9 | 0.2 | 0 | 8 | 5.4 | 470 | 3.2 | 224 | ||
Gustare 2, ora 16:20 | |||||||||
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 | ||
Cina, ora 19:30 | |||||||||
Amestec de legume de vara, Iglo | 200g | 3.4 | 0.6 | 0 | 13.8 | 0 | 0 | 0 | 74 |
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
Apa Izvorul Zanelor, Tusnad | 500ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 |
27.1 | 14 | 55.5 | 23.4 | 0 | 2061 | 0 | 334 | ||
Gustare 3, ora 22:19 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 139.5 |
45 (mult) |
235.9 | 53.1 (mic) |
9 | 4651.3 (mult) |
17.6 |
1196 | |
Norma zilnică | min:98 max:147 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -133 |
Spalat, pe dinti | 5min | -21 |
Urcat pe scari | 10min | -137 |
Stat la birou | 480min | -1192 |
Aerobica, impact major | 25min | -286 |
Curatenie, moderat | 10min | -41 |
Gatit | 120min | -486 |
Somn | 360min | -541 |
Stat culcat | 180min | -388 |
Metabolism bazal | -1717 | |
Total consumat | -4942 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |