Meniu pentru 05-01-2011, bluegirl1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:36 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
 | 15.3 | 14.2 | 0 | 19.6 | 2.5 | 0.2 | 15.8 | 256 | |
| Gustare 1, ora 21:35 | |||||||||
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 21:37 | |||||||||
| Pipote pui | 77g | 13.9 | 1.6 | 0 | 0 | 0 | 0 | 0 | 73 |
| Spanac gatit | 500g | 15 | 6 | 0 | 10.5 | 0 | 0 | 0 | 148 |
| Ou integral, ochi prajit | 40g | 5 | 4 | 168.8 | 0.3 | 0 | 117.6 | 0.3 | 57 |
| Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
| Gratar (carne de porc, carne de vita) | 30g | 4.7 | 2.7 | 11.1 | 1.9 | 0 | 400.2 | 0 | 52 |
| 39 | 14.3 | 179.9 | 21.3 | 0.4 | 518.8 | 2.7 | 355 | |
| Cina, ora 21:36 | |||||||||
| Original Pudding cu gust de ciocolata/Praf de budinca cu gust de ciocolata (gata preparata), Dr. Oetker | 280g | 8.7 | 8.4 | - | 45.9 | - | - | - | 293 |
| 8.7 | 8.4 | - | 45.9 | - | - | - | 293 | |
| Total ingerat | 63 |
36.9 (mult) |
179.9 | 86.8 (mic) |
2.9 | 519 |
18.5 |
904 | |
| Norma zilnică | min:59 max:88.5 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 30min | -73 |
| Mers, 15min/km | 60min | -150 |
| Stat culcat | 60min | -78 |
| Stat in clasa (in banca) | 300min | -531 |
| Stat in picioare | 30min | -50 |
| Uitat la TV | 60min | -59 |
| Urcat pe scari | 5min | -41 |
| Dus | 40min | -160 |
| Metabolism bazal | -1378 | |
| Total consumat | -2520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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