Meniu pentru 05-01-2011, buburuza68
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
0 | 0 | 0 | 50.8 | 0 | 0.2 | 0 | 204 | ||
Gustare 1, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Prânz, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
Mere verzi | 600g | 0 | 0 | 0 | 76.2 | - | - | - | 306 |
0 | 0 | 0 | 76.2 | 0 | 0.4 | 0 | 306 | ||
Gustare 2, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Cina, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
Mere verzi | 600g | 0 | 0 | 0 | 76.2 | - | - | - | 306 |
0 | 0 | 0 | 76.2 | 0 | 0.4 | 0 | 306 | ||
Gustare 3, ora 17:49 | |||||||||
Apa minerala necarbogazificata (plata), Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | ||
Total ingerat | 0 (mic) |
0 (mic) |
0 | 203.2 (mult) |
0 | 2.2 |
0 |
816 | |
Norma zilnică | min:68 max:102 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -106 |
Dans, incet | 30min | -102 |
Dus | 10min | -46 |
Facut patul | 3min | -7 |
Gatit | 30min | -84 |
Impaturit haine | 5min | -12 |
Jogging (9 km/h) | 30min | -306 |
Mers, 8min/km | 30min | -143 |
Ridicare greutati usoare | 10min | -34 |
Somn | 420min | -438 |
Spalat, pe dinti | 3min | -9 |
Spalat, vase | 10min | -25 |
Stat culcat | 120min | -180 |
Stat in picioare | 30min | -57 |
Stat la birou | 30min | -52 |
Sters praful | 30min | -80 |
Metabolism bazal | -1237 | |
Total consumat | -2918 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |