Meniu pentru 05-02-2013, Tzitzi17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Cereale Fit&Form Viva, cereale din faina grau, orez si ovaz cu vitamine si minerale, EuropeanFood | 50g | 3.3 | 1.8 | 0 | 35 | 2.5 | 150 | 16.5 | 174 |
| Stafide | 25g | 0.8 | 0 | 0 | 19.8 | 0.9 | 0 | 14.8 | 75 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.1 | 1.8 | 0 | 54.8 | 3.4 | 150 | 31.3 | 249 | |
| Gustare 1, ora 12:03 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 11:58 | |||||||||
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| Paine Bio Essene | 26g | 1.3 | 0.8 | - | 7.3 | - | - | - | 42 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Rosii | 87g | 0.8 | 0.2 | 0 | 3.4 | 1 | 4.4 | 2.3 | 16 |
| Broccoli | 109g | 3.1 | 0.4 | 0 | 7.2 | 2.8 | 36 | 1.9 | 38 |
| 12.5 | 1.8 | 2 | 37.9 | 6.6 | 188.6 | 17.4 | 205 | |
| Gustare 2, ora 12:01 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de portocale, telina, morcov, mere | 300ml | 6.9 | 0 | 0 | 21 | 5.4 | 0 | 8.1 | 112 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
| 8.1 | 0.2 | 0 | 25.8 | 6.1 | 20.4 | 8.8 | 136 | |
| Cina, ora 12:02 | |||||||||
| Zacusca (vinete, rosii, capia) | 100g | 2 | 1 | - | 11 | - | - | - | 61 |
| Paine Bio Essene | 26g | 1.3 | 0.8 | - | 7.3 | - | - | - | 42 |
| Oregano | 1g | 0.1 | 0.1 | 0 | 0.6 | 0.4 | 0.2 | 0 | 4 |
| Mozarrella | 50g | 10.8 | 12.3 | 44.5 | 1.3 | 0 | 207.5 | 0.5 | 159 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 16 | 14.6 | 44.5 | 28 | 2.8 | 217.7 | 5.7 | 302 | |
| Gustare 3, ora 12:04 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 41.8 (mic) |
18.7 (mic) |
46.5 | 169.3 (mult) |
21.5 | 577.7 |
75.4 (mult) |
981 | |
| Norma zilnică | min:62 max:93 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -64 |
| Dans, rapid | 20min | -99 |
| Gimnastica | 10min | -45 |
| Metabolism bazal | -1355 | |
| Total consumat | -1563 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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