Meniu pentru 05-02-2013, stefy2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:45 | |||||||||
Iaurt 1.9% grasime, Carrefour | 130g | 4.7 | 2.5 | - | 6.1 | 0 | 130 | - | 65 |
Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
7 | 4.4 | 0 | 16.2 | 1.3 | 131.4 | 0.1 | 131 | ||
Gustare 1, ora 13:47 | |||||||||
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Piept de pui la gratar | 55g | 12.4 | 2 | 32.7 | 1.3 | 0 | 314.3 | 0 | 73 |
14.3 | 2.8 | 32.7 | 14 | 0.6 | 484.6 | 1.1 | 140 | ||
Prânz, ora 13:47 | |||||||||
Ciorba de praz, Cetateregala | 280g | 1.4 | 1.1 | 0 | 12.9 | 1.7 | 504.6 | 2.2 | 67 |
Mancare de varza scazuta by Pago | 125g | 4 | 0.1 | - | 11 | 3.8 | 12.9 | 2.9 | 52 |
Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
Branza sarata semidegresata, Pilos | 30g | 4.2 | 3.6 | - | 0.9 | 0 | 0.4 | 0.9 | 53 |
16.4 | 5.9 | 17.9 | 25.5 | 5.5 | 689.3 | 6 | 212 | ||
Gustare 2, ora 16:03 | |||||||||
Mandarine | 190g | 1.5 | 0 | 0 | 25.3 | 3.4 | 0 | 20.1 | 101 |
Mar Ionatan | 130g | 0.5 | 0.3 | 0 | 17.9 | 3.1 | - | - | 68 |
2 | 0.3 | 0 | 43.2 | 6.5 | 0 | 20.1 | 169 | ||
Cina, ora 19:19 | |||||||||
Tocanita de pui | 160g | 2.4 | 8 | - | 5.9 | 0.6 | 5.4 | - | 106 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
Coliva, reteta traditionala | 100g | 6.3 | 16.6 | 0 | 29.4 | 5.6 | 2.4 | 7.4 | 277 |
9.2 | 24.7 | 0 | 36.8 | 6.7 | 7.8 | 7.4 | 389 | ||
Total ingerat | 48.9 (mic) |
38.1 (mult) |
50.6 | 135.7 (mult) |
20.6 | 1313.1 |
34.7 |
1041 | |
Norma zilnică | min:55 max:82.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -77 |
Metabolism bazal | -1305 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |