Meniu pentru 05-02-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:57 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de portocale (Spremuta) | 230ml | 1.6 | 0.5 | - | 23.9 | 0.5 | - | 19.3 | 104 |
| Banane/Banana | 78g | 0.9 | 0.2 | 0 | 17.8 | 2 | 0.8 | 9.5 | 70 |
 | 2.5 | 0.7 | 0 | 41.7 | 2.5 | 0.8 | 28.8 | 174 | |
| Gustare 1, ora 10:57 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | |
| Prânz, ora 14:15 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Topinambur, crud | 250g | 5 | 0 | 0 | 43.6 | 4 | 10 | 24 | 183 |
| Ton in suc propriu Mare Aperto, Star | 100g | 25 | 0.8 | - | 0 | - | - | - | 107 |
| 30 | 0.8 | 0 | 43.6 | 4 | 10 | 24 | 290 | |
| Gustare 2, ora 16:40 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca Prosciutto crudo, Dulano | 50g | 13 | 7 | - | 0.5 | 0.5 | 1100 | 0.5 | 118 |
| 13 | 7 | 0 | 0.5 | 0.5 | 1100 | 0.5 | 118 | |
| Cina, ora 20:10 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Radicchio, crud | 183g | 2.6 | 0.5 | 0 | 8.2 | 1.6 | 40.3 | 1.1 | 43 |
| Peste-spada, gatit, la cuptor/grill/tigaie | 260g | 66 | 13.4 | 130 | 0 | 0 | 299 | - | 403 |
| 68.6 | 13.9 | 130 | 8.2 | 1.6 | 339.3 | 1.1 | 446 | |
| Total ingerat | 115.1 (mult) |
22.4 (mic) |
130 | 132.8 |
16.4 | 1450.1 |
78.9 (mult) |
1173 | |
| Norma zilnică | min:64 max:96 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Shopping | 20min | -76 |
| Fitness, intens | 90min | -549 |
| Metabolism bazal | -1301 | |
| Total consumat | -1993 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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