Meniu pentru 05-03-2010, iuana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.4 | 1.7 | 0 | 61 | 13.4 | 4.8 | 20.4 | 285 | |
| Prânz, ora 11:30 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Gulie, proaspata (cruda) | 25g | 0.4 | 0 | 0 | 1.6 | 0.9 | 5 | 0.7 | 7 |
| 5.5 | 0.5 | 0 | 26.4 | 7.3 | 17.5 | 11.5 | 121 | |
| Gustare 2, ora 22:43 | |||||||||
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | |
| Cina, ora 22:42 | |||||||||
| Pufuleti Gusto 100% natural, Gusto | 45g | 3.4 | 4.1 | 0 | 36.4 | 1.7 | 83.3 | 1.3 | 196 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Ardei copti a la Extasssy | 240g | 2.2 | 12 | 0 | 11 | 4.1 | 279.1 | 5.8 | 157 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| 12 | 21.2 | 0 | 63.9 | 8.8 | 362.4 | 7.1 | 485 | |
| Total ingerat | 20.9 (mic) |
23.4 (mic) |
0 | 183.1 (mult) |
32.8 | 384.7 |
39 |
1019 | |
| Norma zilnică | min:74 max:111 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -58 |
| Citit, stat jos | 60min | -107 |
| Dans | 10min | -55 |
| Drumetie | 15min | -162 |
| Dus | 10min | -50 |
| Facut patul | 5min | -13 |
| Fitness, intens | 30min | -212 |
| Lucru la PC | 30min | -61 |
| Stat in clasa (in banca) | 240min | -533 |
| Uitat la TV | 120min | -148 |
| Masaj, realizat in picioare | 10min | -49 |
| Metabolism bazal | -1654 | |
| Total consumat | -3102 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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