Meniu pentru 05-03-2012, Joycelline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:49 | |||||||||
Mandarine | 176g | 1.4 | 0 | 0 | 23.4 | 3.2 | 0 | 18.7 | 94 |
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
2.9 | 0.4 | 0 | 55.3 | 6.8 | 1.4 | 35.8 | 219 | ||
Gustare 1, ora 20:49 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | ||
Prânz, ora 20:48 | |||||||||
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Paine neagra obisnuita | 20g | 1.7 | 0.4 | - | 8.9 | 0.7 | - | - | 44 |
Castraveti murati la soare (covasiti) | 20g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
27.7 | 14.5 | 0 | 70.1 | 15.1 | 465.6 | 0 | 525 | ||
Cina, ora 20:49 | |||||||||
Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
Castraveti murati la soare (covasiti) | 20g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
13.1 | 7.1 | 0 | 30.9 | 7.2 | 232.8 | 0 | 242 | ||
Total ingerat | 44.4 (mic) |
22 (mic) |
0 | 168 (mult) |
30.7 | 699.8 |
45.1 |
1033 | |
Norma zilnică | min:56.2 max:84.3 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 15min | -150 |
Metabolism bazal | -1377 | |
Total consumat | -1527 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |