Meniu pentru 05-03-2013, taxidriver
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Cereale cu ciocolata Clusters, Nestle | 30g | 2.5 | 1.8 | - | 21.6 | 2.2 | 120 | 8.8 | 118 |
Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
Latte macchiato, Nescafe Dolce Gusto | 140g | 5.6 | 6.3 | 14 | 12.6 | 1.4 | 140 | 12.6 | 126 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 8.4 | 17 | 41.9 | 3.6 | 338 | 29.1 | 297 | ||
Gustare 1, ora 17:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Latte macchiato, Nescafe Dolce Gusto | 140g | 5.6 | 6.3 | 14 | 12.6 | 1.4 | 140 | 12.6 | 126 |
5.6 | 6.3 | 14 | 12.6 | 1.4 | 140 | 12.6 | 126 | ||
Prânz, ora 17:57 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza a la Lucia Aur | 300g | 28.2 | 20.1 | - | 31.5 | - | - | - | 418 |
28.2 | 20.1 | 0 | 31.5 | 0 | 0 | 0 | 418 | ||
Gustare 2, ora 17:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
2 | 0.3 | 0 | 34.5 | 5 | 1 | 21.6 | 136 | ||
Cina, ora 17:57 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iahnie de fasole cu carnati si afumatura | 300g | 5.4 | 14.1 | - | 9.3 | - | - | - | 190 |
Paine, italiana | 50g | 4.4 | 1.8 | 0 | 25 | 1.4 | 292 | 0.4 | 136 |
9.8 | 15.9 | 0 | 34.3 | 1.4 | 292 | 0.4 | 326 | ||
Gustare 3, ora 17:57 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58.8 |
51 (mult) |
31 | 154.8 |
11.4 | 771 |
63.7 (mult) |
1303 | |
Norma zilnică | min:58.2 max:87.3 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Mers 2.5 mile/ora (4 km/h) | 30min | -58 |
Metabolism bazal | -1305 | |
Total consumat | -1544 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |