Meniu pentru 05-03-2015, Evennea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:59 | |||||||||
| Arahide decojite crude, Orlando's | 50g | 13.2 | 22.3 | 0 | 7.3 | 3.4 | 0 | 0 | 292 |
| Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
 | 28.9 | 23.3 | 0 | 45 | 7.4 | 46.3 | 19.4 | 504 | |
| Gustare 1, ora 10:00 | |||||||||
| Covrigei mini brezel cu sare | 50g | 5.4 | 1.4 | - | 43.3 | - | - | - | 195 |
| Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
| 6.1 | 6.5 | 0 | 46.3 | 2.3 | 0 | 0.2 | 251 | |
| Prânz, ora 19:12 | |||||||||
| Mar idared | 149g | 0.6 | 0.1 | - | 17.6 | 2.7 | - | - | 71 |
| Saratele Cheese CD, Monte Banato | 16g | 2.2 | 0.4 | 0 | 11.7 | 0.3 | 0 | 0 | 76 |
| 2.8 | 0.5 | 0 | 29.3 | 3 | 0 | 0 | 147 | |
| Cina, ora 19:11 | |||||||||
| Sarmale de post dietetice | 180g | 20.5 | 3.6 | - | 9.4 | - | - | - | 146 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Ciocolata neagra, 72% cacao, fara zahar | 5g | 0.4 | 1.9 | 0 | 1.4 | 0.8 | 4.1 | 0.1 | 24 |
| 21.7 | 5.8 | 0 | 15.9 | 1 | 72.2 | 0.5 | 197 | |
| Gustare 3, ora 20:20 | |||||||||
| Biscuiti Fox de vanilie cu crema de cacao, RoStar | 30g | 1.4 | 4.9 | 0 | 13.9 | 0 | 0 | 0 | 105 |
| Mar verde | 190g | 0 | 0 | 0 | 24.1 | 2.5 | 0 | 0 | 97 |
| Lapte degresat, lichid,cu adaos de substante uscate din lapte degresat, vitamina A si D | 30.6g | 1.1 | 0.1 | 0.6 | 1.5 | 0 | 16.2 | 1.5 | 12 |
| 2.5 | 5 | 0.6 | 39.5 | 2.5 | 16.2 | 1.5 | 214 | |
| Total ingerat | 62 |
41.1 |
0.6 | 176 (mult) |
16.2 | 134.7 |
21.6 |
1313 | |
| Norma zilnică | min:58 max:87 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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