Meniu pentru 05-04-2013, jigodela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Paine integrala de secara, Vita Star | 80g | 8 | 0.8 | 0 | 29.6 | 8 | 28.8 | 0 | 140 |
| Crema de branza 0,2% Fitline Natur, Exquisa | 20g | 2.2 | 0 | 0.2 | 0.8 | 0 | - | 0.8 | 13 |
| Telemea de vaca light, Hochland | 80g | 20 | 8.4 | - | 0.6 | - | - | - | 158 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Lapte degresat 0,1% grasime, LaDorna | 100ml | 3.3 | 0.1 | - | 4.5 | 0 | - | 4.5 | 32 |
 | 33.8 | 9.5 | 0.2 | 36 | 8 | 28.8 | 5.8 | 346 | |
| Gustare 1, ora 13:45 | |||||||||
| Iaurt de baut cu fructe de padure, Milblu | 200g | 6.2 | 1.8 | - | 25.8 | 0 | - | 25.8 | 148 |
| 6.2 | 1.8 | - | 25.8 | 0 | - | 25.8 | 148 | |
| Prânz, ora 17:14 | |||||||||
| Salata humus, 365 | 70g | 4.3 | 12.4 | - | 12.3 | 3.4 | 280 | - | 184 |
| Carne de vitel (manzat), muschi, carne slaba (degresata), gatit, fript | 100g | 26.3 | 6.9 | 106 | 0 | 0 | 96 | 0 | 175 |
| Legume la cuptor | 100g | 2.3 | 1.4 | 0 | 10.4 | 4.5 | 1000 | 3.4 | 63 |
| Foi Tortilla, faina integrala, Santa Maria | 30g | 2.6 | 1.8 | - | 15.3 | 1.5 | 138 | 0.6 | 90 |
| 35.5 | 22.5 | 106 | 38 | 9.4 | 1514 | 4 | 512 | |
| Gustare 2, ora 20:06 | |||||||||
| Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
| Suc preparat din sirop fructe de padure, Super U | 200ml | 0.2 | 0.2 | 0 | 2.8 | 5.2 | 0 | 1.8 | 28 |
| 4.1 | 5.5 | 0 | 26.8 | 5.2 | 0 | 1.8 | 191 | |
| Cina, ora 22:47 | |||||||||
| Legume la cuptor | 150g | 3.5 | 2.1 | 0 | 15.6 | 6.8 | 1500 | 5.1 | 95 |
| Salata humus, 365 | 50g | 3.1 | 8.9 | - | 8.8 | 2.4 | 200 | - | 132 |
| Foi Tortilla, faina integrala, Santa Maria | 30g | 2.6 | 1.8 | - | 15.3 | 1.5 | 138 | 0.6 | 90 |
| Suc preparat din sirop fructe de padure, Super U | 200ml | 0.2 | 0.2 | 0 | 2.8 | 5.2 | 0 | 1.8 | 28 |
| 9.4 | 13 | 0 | 42.5 | 15.9 | 1838 | 7.5 | 345 | |
| Total ingerat | 89 |
52.3 (mult) |
106.2 | 169.1 (mic) |
38.5 | 3380.8 (mult) |
44.9 |
1542 | |
| Norma zilnică | min:76.3 max:114.5 |
min:42.8 max:51.4 |
min:173.5 max:192.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -237 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -213 |
| Tae-bo, Cardio | 40min | -525 |
| Metabolism bazal | -1582 | |
| Total consumat | -2557 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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