Meniu pentru 05-04-2017, olaszpetrufr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Paine cu cartofi, Pan Pro | 63g | 4.5 | 0.4 | - | 34.7 | - | - | - | 164 |
Kefir facut in casa, din lapte de vaca integral | 200g | 8.4 | 6.6 | 26 | 10 | 2.6 | - | 6.6 | 134 |
Crap, crud | 114g | 20.3 | 6.4 | 75.2 | 0 | 0 | 55.9 | 0 | 145 |
33.2 | 13.4 | 101.2 | 44.7 | 2.6 | 55.9 | 6.6 | 443 | ||
Prânz, ora 13:35 | |||||||||
Ciorba oase porc a la Lauricius | 273g | 6.3 | 2.5 | - | 4.9 | - | - | - | 69 |
Varza a la Cluj Lucia Aur | 138g | 12.1 | 10.9 | - | 15.7 | - | - | - | 214 |
Placinta cu mere | 65g | 2.3 | 3.9 | - | 19.5 | - | - | - | 121 |
Sirop, artar | 9g | 0 | 0 | 0 | 6 | 0 | 0.8 | 5.4 | 24 |
Apa plata | 266ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.7 | 17.3 | 0 | 46.1 | 0 | 0.8 | 5.4 | 428 | ||
Gustare 2, ora 18:18 | |||||||||
Pere | 126g | 0.5 | 0 | 0 | 19.5 | 3.9 | 0 | 12.3 | 74 |
Apa plata | 274ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.5 | 0 | 0 | 19.5 | 3.9 | 0 | 12.3 | 74 | ||
Cina, ora 18:18 | |||||||||
Paine de grau, alba | 78g | 5.9 | 2.6 | 0 | 39.5 | 1.9 | 531.2 | 3.4 | 208 |
Carnati | 14g | 2 | 4.8 | 16.8 | 0.2 | 0 | 95.2 | 0 | 54 |
Fasole taraneasca cu carnati afumati, Sadu | 110g | 7.2 | 8.7 | - | 11.6 | - | - | - | 153 |
Apa plata | 541ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 16.1 | 16.8 | 51.3 | 1.9 | 626.4 | 3.4 | 415 | ||
Total ingerat | 69.5 (mic) |
46.8 (mult) |
118 | 161.6 |
8.4 | 683.1 |
27.7 |
1360 | |
Norma zilnică | min:79.2 max:118.8 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 40min | -327 |
Gradinarit | 10min | -46 |
Urcat pe scari | 3min | -33 |
Metabolism bazal | -1511 | |
Total consumat | -1917 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |