Meniu pentru 05-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 50ml | 0.2 | 0.8 | 0 | 0.4 | 0.2 | 37.5 | 0 | 9 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
Mozzarela | 35g | 6.3 | 6 | - | 0.4 | - | - | - | 81 |
Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
24.5 | 10.9 | 0 | 41.7 | 9.4 | 1227.5 | 0 | 359 | ||
Gustare 1, ora 07:42 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
Branza Colby | 18g | 4.3 | 5.8 | 17.1 | 0.5 | 0 | 108.7 | 0.1 | 71 |
5.1 | 8.8 | 17.1 | 2.1 | 0.8 | 258.7 | 0.1 | 105 | ||
Prânz, ora 07:49 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
17 | 22.7 | 32 | 18.7 | 6.5 | 114 | 4.9 | 334 | ||
Gustare 2, ora 07:46 | |||||||||
Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 | ||
Cina, ora 07:54 | |||||||||
Pizza cu branza, cu blat umplut, Iceland Food | 200g | 27 | 21.8 | - | 56.2 | 5.2 | - | - | 530 |
Vin alb sec | 50ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 37 |
27 | 21.8 | 0 | 57.4 | 5.2 | 0 | 0 | 567 | ||
Total ingerat | 86 |
68.2 (mult) |
81.7 | 124.7 (mic) |
23.7 | 1648.2 |
6.6 |
1473 | |
Norma zilnică | min:76.4 max:114.6 |
min:40.9 max:49.1 |
min:165.7 max:184.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 20min | -111 |
Curatenie, intens | 30min | -149 |
Fitness, usor | 20min | -76 |
Metabolism bazal | -1411 | |
Total consumat | -1747 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |