Meniu pentru 05-06-2016, pucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte de cocos | 40ml | 0.9 | 9.5 | 0 | 2.2 | 0.9 | 6 | 1.3 | 92 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Seminte decorticate de canepa, Canah | 5g | 1.5 | 2.1 | 0 | 0.8 | 0.5 | 0.2 | 0.1 | 26 |
Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
5.3 | 16.5 | 0 | 40.7 | 10.1 | 8.2 | 13.6 | 314 | ||
Prânz, ora 15:09 | |||||||||
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Sos Maioneza | 50g | 1.3 | 14.9 | 6.8 | 1.3 | 0.1 | 54.4 | - | 146 |
Piept de pui cu susan | 150g | 30.2 | 28.5 | - | 8 | - | - | - | 409 |
33.9 | 48.8 | 6.8 | 16.1 | 0.1 | 54.4 | - | 634 | ||
Gustare 2, ora 15:27 | |||||||||
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Baton Raw Cocoa Orange (nuci caju, curmale si cacao), NAKD | 33g | 3.6 | 6.6 | - | 14.9 | 2 | 0 | 12.9 | 137 |
5.2 | 7 | 0 | 30 | 4.4 | 0 | 24.1 | 200 | ||
Cina, ora 15:26 | |||||||||
Cod, Pacific, gatit, la cuptor/grill/tigaie | 100g | 23 | 0.8 | 47 | 0 | 0 | 91 | - | 105 |
Pilaf a la Extasssy | 200g | 6 | 2.2 | 0 | 63.4 | 1 | 0 | 1.4 | 297 |
29 | 3 | 47 | 63.4 | 1 | 91 | 1.4 | 402 | ||
Gustare 3, ora 20:22 | |||||||||
Biscuiti Rustici din faina integrala, Cabrioni | 40g | 3.9 | 7.3 | - | 23.8 | 3.4 | 240 | 9.6 | 177 |
3.9 | 7.3 | - | 23.8 | 3.4 | 240 | 9.6 | 177 | ||
Total ingerat | 77.3 |
82.6 (mult) |
53.8 | 174 (mic) |
19 | 393.6 |
48.7 |
1727 | |
Norma zilnică | min:66 max:99 |
min:48 max:57.6 |
min:194.3 max:215.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Calcat rufe | 30min | -78 |
Metabolism bazal | -1476 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |