Meniu pentru 05-07-2011, sonia42
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:01 | |||||||||
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.3 | 0.2 | 0 | 1.2 | 0 | 0 | 0 | 8 | |
| Prânz, ora 20:02 | |||||||||
| Piept de pui fara piele | 86g | 21.5 | 1.7 | 0 | 0.9 | 0 | 0 | 0 | 109 |
| Sos light de rosii | 200g | 1.8 | 2.6 | 0 | 11.2 | 0 | 0 | 0 | 75 |
| Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| 27.9 | 6.3 | 0 | 42.5 | 1.4 | 408.6 | 2.6 | 344 | |
| Gustare 2, ora 20:12 | |||||||||
| Ciocolata cu lapte, Africana | 41.6g | 1.6 | 11.6 | - | 25.8 | 1.1 | 83.2 | 25.4 | 217 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| Suc de lamaie, conservat sau imbuteliat | 250g | 1 | 0.7 | 0 | 16.2 | 1 | 52.5 | 6 | 53 |
| 5.9 | 12.9 | 0 | 90 | 8.4 | 135.7 | 69.8 | 459 | |
| Cina, ora 20:07 | |||||||||
| Omleta cu branza | 125g | 17.3 | 16 | - | 8.8 | - | - | - | 225 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 23.1 | 18.1 | 0 | 39.8 | 1 | 272.4 | 1.7 | 395 | |
| Total ingerat | 57.2 (mic) |
37.5 |
0 | 173.5 (mult) |
10.8 | 816.7 |
74.1 (mult) |
1206 | |
| Norma zilnică | min:74.2 max:111.3 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 25min | -96 |
| Aspirat | 10min | -43 |
| Curatat ferestre | 10min | -52 |
| Drumetie | 20min | -216 |
| Mutat mobila | 10min | -74 |
| Spalat, geamuri | 30min | -166 |
| Spalat, masina | 10min | -55 |
| Sters praful | 10min | -29 |
| Curatenie, general | 252min | -932 |
| Metabolism bazal | -1455 | |
| Total consumat | -3118 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.5 kg/lună | ||
 |
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