Meniu pentru 05-07-2012, ai16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
13 | 9.4 | 0 | 47.5 | 0 | 0 | 0 | 330 | ||
Gustare 1, ora 10:23 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 63 | ||
Prânz, ora 13:04 | |||||||||
Supa de pui cu legume | 100g | 5 | 3.4 | - | 9.7 | - | - | - | 80 |
Pulpe pui, fierte, fara piele | 50g | 13 | 5.5 | - | 0 | - | - | - | 105 |
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Apa plata cu lamaie | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
21.3 | 8.9 | 0 | 24.2 | 6.3 | 0 | 8 | 256 | ||
Gustare 2, ora 17:17 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 19:16 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Dovlecei cu smantana | 250g | 4.3 | 20.5 | - | 6.5 | - | - | - | 228 |
Ou integral, ochi prajit | 40g | 5 | 4 | 168.8 | 0.3 | 0 | 117.6 | 0.3 | 57 |
9.3 | 24.5 | 168.8 | 6.8 | 0 | 117.6 | 0.3 | 290 | ||
Total ingerat | 44 (mic) |
42.8 (mult) |
168.8 | 108 (mic) |
11.4 | 117.6 |
28.1 |
991 | |
Norma zilnică | min:99 max:148.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 15min | -112 |
Mers 2 mile/ora (3.2 km/h), pas incet | 4min | -10 |
Jogging (9 km/h) | 10min | -149 |
Sarit cu coarda | 5min | -87 |
Metabolism bazal | -1812 | |
Total consumat | -2170 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |