Meniu pentru 05-07-2017, neuronica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:36 | |||||||||
| Crema de branza degresata 0% grasime, President | 100g | 8 | 0.6 | - | 1 | - | - | - | 42 |
| Sunca Sissi, Caroli | 50g | 8.5 | 1 | - | 1 | - | - | - | 47 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 18.1 | 1.8 | 0 | 9.5 | 1.7 | 5 | 4.3 | 122 | |
| Gustare 1, ora 07:38 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | |
| Prânz, ora 07:34 | |||||||||
| Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
| Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
| Mujdei de usturoi, a la Marius | 20g | 0.8 | 2.8 | 0 | 4.2 | 0.3 | 1.1 | 0.2 | 46 |
| 38.8 | 8.8 | 0 | 19.2 | 1.3 | 311.1 | 1.2 | 314 | |
| Gustare 2, ora 07:38 | |||||||||
| Amestec seminte crude, mayya | 30g | 7.4 | 13.4 | 0 | 4.3 | 5.6 | 12.4 | 0.2 | 161 |
| 7.4 | 13.4 | 0 | 4.3 | 5.6 | 12.4 | 0.2 | 161 | |
| Cina, ora 07:37 | |||||||||
| Supa crema de linte rosie, mayya | 250g | 16.3 | 2.3 | - | 34.3 | 0.3 | 0.3 | - | 215 |
| 16.3 | 2.3 | - | 34.3 | 0.3 | 0.3 | - | 215 | |
| Total ingerat | 81.5 |
26.3 |
0 | 78.6 (mic) |
9.5 | 328.8 |
15 |
857 | |
| Norma zilnică | min:78 max:117 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1449 | |
| Total consumat | -1449 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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