Meniu pentru 05-08-2014, michelle23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:07 | |||||||||
Cafea neagra la filtru, fara zahar | 50g | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 2 |
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
14.4 | 9.9 | 0 | 9 | 2.4 | 10.4 | 5.2 | 178 | ||
Gustare 1, ora 18:12 | |||||||||
Suc de mandarine/Bautura racoritoare carbogazoasa cu suc de mandarine, Schweppes | 500ml | 0 | 0 | 0 | 51 | 0 | 0 | 51 | 210 |
Focaccia | 100g | 7.7 | 10.7 | 0 | 47 | 0 | 0 | 0 | 320 |
7.7 | 10.7 | 0 | 98 | 0 | 0 | 51 | 530 | ||
Prânz, ora 18:14 | |||||||||
Ciuperci sote | 300g | 7.2 | 16.2 | - | 20.4 | - | - | - | 237 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
12.5 | 24.2 | - | 51.7 | - | - | - | 457 | ||
Gustare 2, ora 18:17 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
1.9 | 0 | 0 | 26.4 | 2.2 | 0 | 22.3 | 106 | ||
Total ingerat | 36.5 (mic) |
44.8 (mult) |
0 | 185.1 (mult) |
4.6 | 10.4 |
78.5 (mult) |
1271 | |
Norma zilnică | min:72 max:108 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 40min | -432 |
Mers 2.5 mile/ora (4 km/h) | 80min | -192 |
Metabolism bazal | -1517 | |
Total consumat | -2141 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |