Meniu pentru 05-09-2010, soraya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:44 | |||||||||
| Piept de pui, Ponnath | 30g | 6.3 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 33 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Ardei verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0.2 | 2 |
| Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
 | 16.7 | 7.2 | 0 | 4.1 | 0.2 | 0 | 1.3 | 150 | |
| Prânz, ora 12:02 | |||||||||
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.8 | 18.8 | 0 | 6.8 | 2.5 | 6 | 3.2 | 307 | |
| Gustare 2, ora 13:14 | |||||||||
| Popcorn, prajit in ulei | 10g | 0.9 | 2.8 | 0 | 5.7 | 1 | 88.4 | 0 | 50 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
| Crema de branza Almette, Hochland | 5g | 0.3 | 1.3 | - | 0.2 | - | - | - | 14 |
| 1.6 | 4.1 | 0 | 15.8 | 1.3 | 92.4 | 9.5 | 105 | |
| Cina, ora 17:56 | |||||||||
| Orez cu legume a la Ada | 80g | 1.2 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 52 |
| Piept de pui fara piele | 30g | 7.5 | 0.6 | 0 | 0.3 | 0 | 0 | 0 | 38 |
| 8.7 | 0.8 | 0 | 12 | 0 | 0 | 0 | 90 | |
| Total ingerat | 58.8 (mic) |
30.9 (mult) |
0 | 38.7 (mic) |
4 | 98.4 |
14 |
652 | |
| Norma zilnică | min:73.5 max:110.3 |
min:18.1 max:21.7 |
min:73.4 max:81.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -229 |
| Citit, stat jos | 120min | -212 |
| Somn | 90min | -101 |
| Uitat la TV | 90min | -110 |
| Fitness, intens | 10min | -70 |
| Dus | 20min | -100 |
| Metabolism bazal | -1634 | |
| Total consumat | -2456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
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