Meniu pentru 05-10-2011, Oopsy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Burger dietetic de porc | 250g | 77.8 | 10.8 | - | 6.3 | 1 | 1228.5 | - | 452 |
| Lapte semidegresat 1.5% grasime, Clever | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
 | 83.8 | 13.8 | - | 15.7 | 1 | 1428.5 | - | 540 | |
| Gustare 1, ora 12:01 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:33 | |||||||||
| Ciorba de legume proaspete cu bors de tarate | 600ml | 2.4 | 5.4 | 0 | 13.2 | 3 | 39.6 | 3.6 | 113 |
| Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
| 3.8 | 11.4 | 0 | 14.7 | 3 | 39.6 | 3.6 | 178 | |
| Gustare 2, ora 14:14 | |||||||||
| Spanac a la Gea | 300g | 6.9 | 3.6 | - | 22.8 | - | - | - | 151 |
| 6.9 | 3.6 | - | 22.8 | - | - | - | 151 | |
| Cina, ora 16:00 | |||||||||
| Iaurt Nutriday usor 1.8% grasime, Danone | 100g | 3.2 | 1.8 | - | 3.5 | - | 0 | - | 43 |
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 20g | 1.7 | 2.3 | 0 | 13.7 | 0.3 | 0 | 0 | 73 |
| 4.9 | 4.1 | 0 | 17.2 | 0.3 | 0 | 0 | 116 | |
| Total ingerat | 100.5 (mult) |
33.2 |
0 | 93.2 (mic) |
6.9 | 1469.1 |
15.8 |
1074 | |
| Norma zilnică | min:58.7 max:88.1 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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