Meniu pentru 05-10-2012, teodora9974
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:59 | |||||||||
| Ciocolata cu lapte, Schogetten | 7g | 0.4 | 2.2 | - | 4 | - | - | - | 38 |
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| Piure de cartofi cu sare | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
 | 18.9 | 6.5 | - | 51.5 | 4.8 | 0.2 | - | 337 | |
| Prânz, ora 19:00 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Drob | 50g | 10.4 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 71 |
| Carne de porc semi-grasa | 50g | 14.7 | 4.9 | 43 | 0 | 0 | 0 | 0 | 106 |
| Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
| 33.4 | 10.6 | 43 | 50.7 | 1.9 | 544.8 | 3.4 | 441 | |
| Gustare 2, ora 19:06 | |||||||||
| Ciocolata de casa, by Dorutza | 25g | 2.3 | 4.1 | 0 | 13.4 | 0.5 | 31.5 | 3 | 99 |
| Covrig cu susan | 40g | 4.2 | 2.8 | - | 22.6 | - | - | - | 106 |
| Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
| 7.2 | 6.9 | 0 | 43.6 | 1.7 | 31.5 | 9.7 | 237 | |
| Cina, ora 19:09 | |||||||||
| Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
| 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 | |
| Total ingerat | 59.9 (mic) |
24.2 (mic) |
43 | 167.8 (mult) |
12.8 | 577.1 |
13.1 |
1098 | |
| Norma zilnică | min:63.5 max:95.3 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -95 |
| Urcat pe scari | 5min | -44 |
| Metabolism bazal | -1293 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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