Meniu pentru 05-11-2012, mdmaria
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:54 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Prânz, ora 13:30 | |||||||||
Ideea zilei - snitel crocant, Maggi | 150g | 17.4 | 8.6 | - | 93.6 | - | - | - | 525 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Ciorba de perisoare, Chriselle | 250g | 7 | 3 | - | 10.5 | - | - | - | 93 |
26.8 | 17 | - | 110.9 | - | - | - | 697 | ||
Cina, ora 18:55 | |||||||||
Struguri, tamaiosi, proaspeti | 500g | 4.1 | 2.4 | - | 69.7 | 19.5 | 5 | - | 285 |
4.1 | 2.4 | - | 69.7 | 19.5 | 5 | - | 285 | ||
Total ingerat | 33.7 (mic) |
20.2 (mic) |
0 | 237.6 (mult) |
26 | 7.5 |
30.5 |
1205 | |
Norma zilnică | min:74 max:111 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |