Meniu pentru 05-12-2014, KaraT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:20 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Salata humus, 365 | 50g | 3.1 | 8.9 | - | 8.8 | 2.4 | 200 | - | 132 |
| Iaurt soia cu cereale, Savia, Danone | 100g | 3 | 1.7 | - | 14.9 | 0.3 | - | - | 90 |
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.3 | 27.6 | 0 | 36.7 | 8.9 | 206.6 | 0.9 | 451 | |
| Gustare 1, ora 12:59 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 2, ora 17:13 | |||||||||
| Paine de casa | 10g | 0.7 | 0.1 | - | 5.1 | - | - | - | 24 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fasole batuta de post, Sadu | 100g | 6 | 7.9 | - | 14.3 | - | - | - | 152 |
| Migdale, crude, nesarate | 6g | 1.3 | 3 | - | 1.2 | 0.7 | 0.1 | 0.3 | 35 |
| 8 | 11 | 0 | 20.6 | 0.7 | 0.1 | 0.3 | 211 | |
| Cina, ora 21:14 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Covrig cu nuca, Simigeria Petru | 50g | 2 | 1.5 | - | 18.5 | 0.5 | 100 | 4 | 98 |
| Tuica de casa | 75ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 4.3 | 11.3 | 0 | 20.6 | 1.5 | 100 | 4.4 | 385 | |
| Gustare 3, ora 21:12 | |||||||||
| Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Tuica de casa | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9.8 | 28.6 | 0 | 55.1 | 17.3 | 39.8 | 7.3 | 738 | |
| Total ingerat | 37.4 (mic) |
78.5 (mult) |
0 | 133 (mic) |
28.4 | 346.5 |
12.9 |
1785 | |
| Norma zilnică | min:74.3 max:111.5 |
min:49.6 max:59.5 |
min:200.8 max:223.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 5min | -52 |
| Shopping | 60min | -263 |
| Activitati casnice | 120min | -462 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -93 |
| Metabolism bazal | -1395 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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