Meniu pentru 05-12-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi, auriu, proaspat | 75g | 0.9 | 0.4 | - | 10.7 | 1.5 | 2.3 | 8.2 | 45 |
| Grapefruit, proaspat, roz si rosu, Florida | 150g | 0.8 | 0.2 | 0 | 11.3 | 1.7 | 0 | - | 45 |
| Piept de curcan la gratar, Cetateregala | 175g | 57.4 | 1.1 | - | 1.1 | 0.4 | - | 0 | 247 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
 | 59.1 | 1.7 | 0 | 29.1 | 3.6 | 2.3 | 8.2 | 362 | |
| Gustare 1, ora 14:21 | |||||||||
| branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Prânz, ora 14:26 | |||||||||
| Pere | 135g | 0.5 | 0 | 0 | 20.9 | 4.2 | 0 | 13.2 | 79 |
| Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 0 | 0 | 20.9 | 4.2 | 0 | 13.2 | 80 | |
| Gustare 2, ora 14:27 | |||||||||
| Rosii | 55g | 0.5 | 0.1 | 0 | 2.1 | 0.7 | 2.8 | 1.4 | 10 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei verde | 55g | 0.5 | 0 | 0 | 2.5 | 0.9 | 0 | 1.3 | 11 |
| 1.6 | 0.1 | 0 | 7.8 | 2.1 | 2.8 | 4.2 | 35 | |
| Cina, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cas 5% grasime, Tnuva | 0.01g | 0 | 0 | 0 | 0 | 0 | 0.1 | - | 1 |
| Soia germeni | 200g | 3.6 | 0.4 | - | 10.6 | - | - | - | 62 |
| Conopida fiarta | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Ciuperci fierte | 85g | 1.9 | 0 | 0 | 4.5 | 1.9 | 0 | 1.6 | 24 |
| Broccoli, ASDA | 240g | 7.9 | 2.2 | - | 5.5 | 8.6 | - | 3.4 | 75 |
| Batata, cartof dulce, gatit, fiert, fara coaja | 85g | 1.2 | 0.1 | 0 | 15.1 | 2.1 | 23 | 4.9 | 65 |
| Iaurt natur 2,5% grasime, Muuna | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| 14.6 | 2.7 | 0 | 35.7 | 12.6 | 23.1 | 9.9 | 229 | |
| Gustare 3, ora 14:24 | |||||||||
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 | |
| Total ingerat | 76.6 (mult) |
4.7 (mic) |
0 | 95.8 (mult) |
24 | 28.2 |
35.5 |
721 | |
| Norma zilnică | min:48 max:72 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Jogging (12 km/h) | 10min | -84 |
| Activitati casnice | 40min | -100 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Metabolism bazal | -1175 | |
| Total consumat | -1813 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
©2008-2024 
