Meniu pentru 06-01-2010, daxia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:49 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
Iaurt NutriDay 0.1% grasime, Danone | 180g | 6.5 | 0.2 | - | 7 | - | - | - | 56 |
16.2 | 4.2 | 0 | 75.2 | 9.7 | 2 | 0 | 389 | ||
Gustare 1, ora 06:51 | |||||||||
Pulpa curcan, fara piele | 150g | 30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 |
30.6 | 3.6 | 126 | 0 | 0 | 106.5 | 0 | 162 | ||
Prânz, ora 06:45 | |||||||||
Sarmale a la Ianna | 300g | 54 | 28.8 | 0 | 9 | 0 | 0 | 0 | 510 |
Bors cu varza | 250g | 2.8 | 1.3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
56.8 | 30.1 | 0 | 17.8 | 0 | 0 | 0 | 598 | ||
Cina, ora 06:52 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 20.8 | 2.9 | 69 | 4.7 | 90 | ||
Total ingerat | 104.5 (mult) |
38.1 |
126 | 113.8 (mic) |
12.6 | 177.5 |
4.7 |
1239 | |
Norma zilnică | min:63 max:94.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -197 |
Mers nordic, normal | 20min | -125 |
Spalat, pe dinti | 3min | -8 |
Stat la birou | 420min | -670 |
Lucru la PC | 300min | -517 |
Sofat prin oras | 30min | -63 |
Uitat la TV | 60min | -63 |
Facut patul | 5min | -11 |
Sex | 30min | -131 |
Metabolism bazal | -1273 | |
Total consumat | -3058 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |